Logan Botica

Performance & Nutrition Coach

With over 12 years of experience working in Sports & Fitnesss, I have had the pleasure of coaching professional athletes, physique competitors, sports teams, & novice trainees of all ages. All services are provided through performance and evidence based nutrition and training programs as I coach you towards your personal goals. My advice to anyone starting out or wanting to change their approach to fitness and nutrition is to stay consistent, trust yourself, be patient, and stick to a routine that is maintainable and allows you to live a lifestyle you enjoy.

Initial consult Personal Training (face to face)

$150.00 / week

Face to face personal training session (1 hour session)

Elite Training Subscription

$360.00 / 12 weeks

Online programming via app . - Comprehensive personalised online training program delivered through the app

Agree to terms: 12 wks min term, 2 wks cancellation notice, 8 days pause notice

Womans Shape & Build Transformation Program

$99.00

8 week - Shape & Build Program Build Strength. Sculpt Your Physique. Transform Your Confidence. Shape & Build is a complete strength-based training program designed specifically for women who want to create a lean, athletic and defined physique. Whether your goal is to tone your legs, build your glutes, strengthen your upper body or simply feel more confident in your own skin, this program provides the structure and progression to get you there. Forget endless cardio and random workouts. This program focuses on proven strength training principles that build muscle in all the right places while increasing metabolism, improving body composition and creating long-term, sustainable results. Every session has a purpose. Every exercise has a progression. Every week moves you closer to becoming stronger, fitter and more confident. This program is perfect if you want to: Build lean muscle and create a toned, feminine physique. Develop stronger, rounder glutes and defined legs. Improve upper-body strength and posture. Reduce body fat while maintaining muscle. Increase confidence both inside and outside the gym. Learn how to train effectively instead of guessing what to do. What you'll receive: Professionally designed progressive strength training program. Structured weekly workouts with clear exercise guidance. Progressive overload built into every phase to maximise results. Exercise demonstrations and coaching cues. Suitable for gym-based training with all major equipment. Designed to fit around busy lifestyles while delivering real results. Why strength training? Strength training is one of the most effective ways to reshape your body. Building lean muscle helps create the curves and definition many women are looking for while also improving metabolism, bone health, posture and overall athleticism. The result isn't simply weight loss—it's a stronger, healthier body that looks and performs better. The Shape & Build Difference This isn't a quick fix or a 30-day challenge. It's a professionally programmed training system built on evidence-based strength and conditioning principles, designed to help you achieve lasting body transformation through intelligent training, consistency and progression. Whether you're new to lifting or already have gym experience, Shape & Build provides the roadmap to train with confidence and achieve the physique you've been working towards. Stop chasing the scales. Start building the body you're proud of

Agree to terms: Non refundable, full liability waiver, information sharing restricted

Split your payment into interest-free payments.

Men’s Build Muscle & Strength Transformation Program

$99.00

8 week Hypertrophy & Strength Build More Muscle. Get Stronger. Train with Purpose. This is not just another workout plan. It's a structured training system designed for men who are serious about building lean muscle, increasing strength, and creating a physique that reflects consistent hard work. Whether you're looking to add size, break through strength plateaus, or build a stronger, more muscular body, this program provides the structure and progression needed to deliver long-term results. Built using evidence-based training principles, every phase is designed to maximise muscle growth while steadily increasing strength through progressive overload. By combining intelligent programming with proven training methods, you'll develop a physique that not only looks impressive but performs under heavy loads. This Program Is Ideal For Men Who Want To: Build lean muscle mass through progressive hypertrophy training. Increase strength in the major compound lifts. Improve overall physique with balanced muscular development. Train with structure instead of random workouts. Eliminate guesswork and follow a professionally designed program. Continue making measurable progress week after week. What You'll Develop Hypertrophy Strategic training volume, exercise selection, and progressive overload work together to maximise muscle growth while improving muscular balance, symmetry, and overall aesthetics. Strength Develop greater strength through structured loading, progressive programming, and a focus on fundamental compound movements, allowing you to lift heavier and continue progressing safely over time. Program Features Structured progressive training blocks Evidence-based hypertrophy programming Progressive strength development Built-in progressive overload Compound and accessory exercise programming Recovery and fatigue management strategies Suitable for intermediate to advanced lifters Gym-based programming with clear exercise selection and progression Why This Program Works Building an impressive physique takes more than motivation—it requires a structured plan that applies the right training principles at the right time. This program is built around proven methods used by experienced strength coaches to maximise muscle growth and strength while managing recovery and ensuring sustainable progression. Every session has a purpose. Every phase builds on the last. The result is a stronger, more muscular physique backed by real, measurable progress. If you're ready to stop wasting time on inconsistent training and start following a system that delivers results, this program is for you. Build muscle. Build strength. Build confidence

Agree to terms: Non refundable, full liability waiver, information sharing restricted

Split your payment into interest-free payments.