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Jess Cattlin
Women’s Fitness & Nutrition Coach
Are you ready to take back control of your health and fitness journey?
It’s my mission to help women to be healthier, to feel more confident and get stronger through training, nutrition and education.
I’ve worked with many women over the 10 years I’ve been a Certified Women’s Fitness & Nutrition Coach in a variety of ways such as weight loss, getting stronger, feeling confident in themselves again, competing in Powerlifting Competitions, training during pregnancy and postpartum, boosting their cardiovascular fitness levels, improving their overall physical and mental health status and feeling confident on the gym floor doing cardio and lifting weights.
I became a coach so I can help women break through society’s expectations and stigmas to help you achieve sustainable and long lasting results whilst being able to regain your health and fitness back.
Welcome to Fitbod Fitness 💜
Online Coaching 🎧👟
$46.20 / week
Billing startsMon, 4 May
What’s included? ⬇️
🟣 Access to my custom Fitbod Fitness app via Trainerize; this app allows for tracking your training and nutrition progress. This app also has video demonstrations of all the exercises.
🟣 You will get a customised training program tailored to your goals, home or gym training, to fit into your lifestyle and modifications are available at anytime to suit injuries, limitations and pre/post-natal. I also will liaise with your Allied Health Professional/s as required.
🟣 Customised macro/calorie targets with weekly food diary review plus a FREE MyFitnessPal eBook Guide on how to use the app.
🟣 Unlimited video feedback to check your technique to ensure you’re training safely and are hitting that muscle connection. I can also send mic’d up videos too as needed to help guide you with your technique or setting up of an exercise or machine.
🟣 Weekly check ins to see how things are going so I can help support you the best I can and to make any adjustments needed to help keep you on track ~ your training program can be changed at anytime to help get you maximal results.
🟣 Access to our What’s App Group Chat for ongoing support, motivation and education on training and nutrition. You can also message me at anytime, it’ll be like having your own cheerleader in your pocket!
🟣 Track your progress via scale weight, measurements and/or photos.
🟣 Be kept accountable by tracking habits such as hitting a step goal, nutrition targets etc.
Once purchased you will receive a welcome email with all the details on getting started 💜
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Nutrition Coaching 🍇💜
$35.00 / week
Billing startsMon, 4 May
What’s included ⬇️
🟣 Access to my custom Fitbod Fitness app via Trainerize; this app allows for tracking your nutrition progress.
🟣 Customised macro/calorie targets with weekly food diary review and a meal plan that changes every 4 weeks plus a FREE MyFitnessPal eBook Guide on how to use the app.
🟣 Weekly check ins to see how things are going so I can help support you the best I can and to make any adjustments needed to help keep you on track.
🟣 Access to our What’s App Group Chat for ongoing support, motivation and education on training and nutrition. You can also message me at anytime, it’ll be like having your own cheerleader in your pocket!
🟣 Track your progress via scale weight, measurements and/or photos.
🟣 Be kept accountable by tracking habits such as hitting a water goal, nutrition targets etc.
Once purchased you will receive a welcome email with all the details on getting started 💜
Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.
One-Off Training Program 🚀💪🏼
$277.20
What’s included ⬇️
🟣 Access to my custom Fitbod Fitness app via Trainerize; this app allows for tracking your training progress. This app also has video demonstrations of all the exercises.
🟣 You will get a customised training program tailored to your goals, home or gym training, to fit into your lifestyle and modifications are available at anytime to suit injuries, limitations and pre/post-natal. I also will liaise with your Allied Health Professional/s as required.
🟣 Unlimited video feedback to check your technique to ensure you’re training safely and are hitting that muscle connection. I can also send mic’d up videos too as needed to help guide you with your technique or setting up of an exercise or machine.
🟣 Access to our What’s App Group Chat for ongoing support, motivation and education on training and nutrition. You can also message me at anytime, it’ll be like having your own cheerleader in your pocket!
🟣 You will also get the opportunity to check the program before you start to ensure you’re happy with it as there are no changes for the duration of the program.
🟣 Track your progress via scale weight, measurements and/or photos.
🟣 Be kept accountable by tracking habits such as hitting a step goal.
Once purchased you will receive a welcome email with all the details on getting started 💜
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Meal Plan 📝🍽️
$50.00
What’s included ⬇️
🟣 Access to my custom Fitbod Fitness app via Trainerize; this app allows for tracking your nutrition progress.
🟣 A customised nutrition approach and meal plan with macros/calories tailored to your goals and lifestyle plus a FREE MyFitnessPal eBook Guide on how to use the app.
*please note: this meal plan is designed to last for 4 weeks*
🟣 Access to our What’s App Group Chat for ongoing support, motivation and education on training and nutrition. You can also message me at anytime, it’ll be like having your own cheerleader in your pocket!
🟣 Track your progress via scale weight, measurements and/or photos.
Once purchased you will receive a welcome email with all the details on getting started 💜
Agree to terms: Non refundable, full liability waiver, information sharing restricted.