Jess Cattlin

Women’s Health & Fitness Coach

Are you ready to take back control of your health? It’s my mission to help women make changes to be a healthier, to feel more confident and get stronger through training, nutrition and education. I’ve worked with so many women over the 9 years I’ve been a Qualified Women’s Health and Fitness Coach in a variety of ways such as weight loss, getting stronger, feeling confident in themselves again, competing in Powerlifting Competitions, training during pregnancy and postpartum, boosting their cardiovascular fitness levels, improving their overall physical and mental health status and feeling confident on the gym floor doing cardio and lifting weights. I became a coach to help women break through society’s expectations and stigmas so you can have sustainable and long lasting results whilst living a balanced lifestyle. Welcome to Fitbod Fitness 💜

Terms of Service

Jess Cattlin

Women’s Health & Fitness Coach

Minimum term is 8 weeks

The commitment period for this service is 8 weeks. If you wish to cancel before the 8 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Cancellation notice is 2 weeks

You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Jess Cattlin. Requests must be made in writing and submitted to Jess Cattlin for review.

Full liability waiver

You agree to release Jess Cattlin from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Jess Cattlin involves certain risks and accept full responsibility for your safety and well-being.

Information sharing restricted

You agree not to share, distribute, or disclose any confidential information obtained through interactions with Jess Cattlin, except as mutually agreed in writing. Unauthorized sharing of such information will be directly addressed by Jess Cattlin

Online Coaching 🎧👟

$46.20 / week

Billing startsMon, 10 Nov

What’s included ⬇️ 🟣 Access to my customised app with Trainerize where you will have access to my client chat ongoing daily support, education and motivation plus in-app messaging to ask as many questions as you need. It’ll be like having your own cheerleader PT in your pocket! 🟣 You will get a customised training program tailored to your goals, whether you’re training at home or at the gym suited to fit in with your schedule, modifications are available at anytime to suit injuries, limitations and pre/post-natal and I also will liaise with your Allied Health Professional as required. 🟣 Unlimited video feedback to check your technique to ensure you’re training safely and are hitting that muscle connection plus there are demo videos on how to do the exercise in the app. I can also send mic’d up videos too as needed. 🟣 Weekly check ins via a check form to fill to see how things are going so I can help support you the best I can and to make any adjustments needed to help keep you on track ~ your training program can be changed at anytime to help get you maximal results. 🟣 Track your progress via scale weight, measurements and/or photos. 🟣 Be kept accountable by tracking habits such as hitting a step goal. Once purchased you will receive a welcome email with all the details on getting started 💜

Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 2 more.

Terms of Service

Jess Cattlin

Women’s Health & Fitness Coach

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Cancellation notice is 2 weeks

You must give a 2 weeks notice for cancellation to take effect. Any payments due within this 2 weeks notice period must be settled in full.

Pause notice period is 14 days

You are required to give pause notice at least 14 days before the upcoming payment. If the pause request is made after this 14 days notice deadline, 100% of the next payment will be due.

Non refundable

Full liability waiver

Information sharing restricted

Nutrition Coaching 🍇💜

$40.00 / week

Billing startsMon, 10 Nov

What’s included ⬇️ 🟣 A customised nutrition approach with weekly food diary review and a meal plan that changes every 4 weeks with customised calorie/macros plus a FREE MyFitnessPal eBook Guide on how to use the app. 🟣 Weekly check ins via a check form to fill to see how things are going so I can help support you the best I can and to make any adjustments needed to help keep you on track ~ your nutrition protocol can be changed at anytime to help get you maximal results. 🟣Access to my Facebook Group for ongoing daily support, education and motivation. 🟣 In-app messaging to ask as many questions as you need 7 days a week and for ongoing support and motivation. It’ll be like having your own cheerleader PT in your pocket! 🟣 Track your progress via scale weight, measurements and/or photos. 🟣 Be kept accountable by tracking habits such as water intake and nutrition habits. 🟣 PLUS receive education on calories, macros and how to get sustainable results whilst having a balanced lifestyle. Once purchased you will receive a welcome email with all the details on getting started 💜

Agree to terms: 12 wks min term, 2 wks cancellation notice, 14 days pause notice + 3 more.

Terms of Service

Jess Cattlin

Women’s Health & Fitness Coach

Non refundable

Full liability waiver

Information sharing restricted

One-Off Training Program 🚀💪🏼

$277.20

What’s included ⬇️ 🟣 Access to my customised app with Trainerize where you will have access to my client chat ongoing daily support, education and motivation plus in-app messaging to ask as many questions as you need. It’ll be like having your own cheerleader PT in your pocket! 🟣 You will get a customised training program for 3 months tailored to your goals, whether you’re training at home or at the gym suited to fit in with your schedule, modifications are available at anytime to suit injuries, limitations and pre/post-natal and I also will liaise with your Allied Health Professional as required. 🟣 Unlimited video feedback to check your technique to ensure you’re training safely and are hitting that muscle connection plus there are demo videos on how to do the exercise in the app. I can also send mic’d up videos too as needed. 🟣 You will get 1 x check in at 6 weeks via a check form to fill to see how things are going so I can help support you the best I can and to make any adjustments needed to help keep you on track. You will also get the opportunity to check the program before you start to ensure you’re happy with it as there are no changes until the 6 week mark. 🟣 Track your progress via scale weight, measurements and/or photos. 🟣 Be kept accountable by tracking habits such as hitting a step goal. Once purchased you will receive a welcome email with all the details on getting started 💜

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Jess Cattlin

Women’s Health & Fitness Coach

Non refundable

Full liability waiver

Information sharing restricted

MyFitnessPal Guide 🍇📱

$21.99

MyFitnessPal assists in taking your health and fitness to the next level 🚀 Tracking your nutrition isn’t just about counting your calories. It’s also a method to track your health such as ⬇️ 🟣 Are you having enough fibre to poop? 🟣 Are you having enough protein to grow/maintain muscle mass? 🟣 Are you having enough carbohydrates for energy? 🟣 Are you having enough fats to help regulate your hormones? 🟣 Are you having enough sodium to help keep you hydrated? 🟣 Are you having enough iron? Especially around your period? 🟣 Are you getting your daily dose of micronutrients filled with vitamins/minerals? As you can see from above, this is why tracking can be an important tool to help educate you and ensure you’re eating a healthy balanced diet. This guide will assist you in setting up and understanding the app, enabling you to get the most out of your nutrition tracking experience 🙌🏼💜 You will receive the guide upon purchase via email.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Terms of Service

Jess Cattlin

Women’s Health & Fitness Coach

Non refundable

Full liability waiver

Information sharing restricted

Meal Plan 📝🍽️

$80.77

What’s included ⬇️ 🟣 A customised nutrition approach with weekly food diary review and a meal plan that lasts for 4 weeks with customised calorie/macros plus a FREE MyFitnessPal eBook Guide on how to use the app. 🟣 Access to my customised app with Trainerize where you will have access to my client chat ongoing daily support, education and motivation plus in-app messaging to ask as many questions as you need. It’ll be like having your own cheerleader in your pocket! 🟣 You will get 1 x check in at 2 weeks via a check form to fill to see how things are going so I can help support you the best I can ~ your nutrition protocol can’t be changed however you will get the opportunity to check the meal plan before it’s finalised to ensure you’re happy with it. 🟣 Track your progress via scale weight, measurements and/or photos. 🟣 Be kept accountable by tracking habits such as water intake, taking your vitamins and nutrition habits. Once purchased you will receive a welcome email with all the details on getting started 💜

Agree to terms: Non refundable, full liability waiver, information sharing restricted.