I’ve often been asked what I eat in a day to achieve and maintain my body shape. Now this does vary, as my goals do. However, I’m a creature of habit and when I set a target (for example, fat loss) I tend to eat the same thing every day. It’s just easier for me to prep, remain consistent & to be honest I only eat things I personally enjoy. This is how I’ve managed to maintain my shape my whole life, by eating according to the foods I like & the way I like. Recently, I set myself a fat loss phase to achieve the best body (I believe) I’ve had to date. This PDF contains EXACTLY what I ate every day, including portion sizes, exact foods, macros & calories. Although this may not be accurate for YOUR specific goals, it gives you an idea into my food choices and how a ‘day of eating’ looks like for me. Price includes payment processing fees.

Through specific workout programming I teach you how to transform your body by lifting weights while still maintaining that feminine shape. Following this structured and detailed workout program will help you achieve the body of your dreams! I personally program all workout blocks to ensure your training days are effective in getting you that toned and strong body, while ensuring you get the most out of your workouts. What’s included: My signature training program (home or gym based) ongoing adjustments made to program 4 weekly. Access to custom ZS mobile training App, to track & log training / nutrition. So you can see the progress you are making with your lifting and stay within your nutritional allowance. Access to exercise demonstration videos for all movements to help with form Before & After photos, with full check in logs to see progress over time Sync your smart watch to track sleep, steps and workouts in app Bonus extras to help optimize health & wellbeing in ZS VALUT (in app) Be part of the prestigious ZS Fitness Community 🫶🏼 Only $49.00 per week / billed 4 weekly. Total price includes payment fees + charges.

1x attendance to our 1 hour outdoor group class. This is a pop up event and changes locations regularly, we like to move up and down the coast, or anywhere we can find a beautiful & motivating place to workout as a team. The location will be released at least 1 week prior. Please bring along; Towel Water bottle A set of dumbells you may have at home (I recommend approx 5kg for beginners or 7kg + for intermediate) even a single weight plate of 10kg will do if that’s all you have. If you don’t have any weights to bring, that’s ok! We will bring some extra 💪🏼 Please note that once your spot is secured we can not issue cancellations or refunds as our availability with numbers are capped, and once full close access to future bookings for that session.