Zia Smetka Fitness

Fitness & Wellness Coach

EDUCATE. EMPOWER. TRANSFORM Leading fitness professional since 2005

What I Eat In A Day

$50.97

I’ve often been asked what I eat in a day to achieve and maintain my body shape. Now this does vary, as my goals do. However, I’m a creature of habit and when I set a target (for example, fat loss) I tend to eat the same thing every day. It’s just easier for me to prep, remain consistent & to be honest I only eat things I personally enjoy. This is how I’ve managed to maintain my shape my whole life, by eating according to the foods I like & the way I like. Recently, I set myself a fat loss phase to achieve the best body (I believe) I’ve had to date. This PDF contains EXACTLY what I ate every day, including portion sizes, exact foods, macros & calories. Although this may not be accurate for YOUR specific goals, it gives you an idea into my food choices and how a ‘day of eating’ looks like for me. Price includes payment processing fees.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Your Best Body Project

$203.00 / 4 weeks

Transform Your Body with Expertly Designed Weight Training Ready to sculpt a strong, toned, and feminine physique? My online training program gives you direct access to the proven methods I use to help women achieve incredible body transformations. This program combines strategic weight training with structured, progressive workout blocks designed to help you lose weight, tone up, and reveal your best body — all while maintaining your natural feminine shape. Every phase is personally programmed by me to ensure your training sessions are highly effective, targeted, and efficient. With my expert guidance, you’ll train smarter, build strength, and unlock the confidence that comes with feeling and looking your absolute best. If you’re ready to stop guessing and start seeing real results, this is your blueprint to a strong, toned, and unstoppable you. _______ What’s Included: • My Signature Training Program — Home or gym-based workouts, with personalized adjustments every 4 weeks to keep your body progressing. • Access to the Custom ZS Mobile Training App — Log your training, track your nutrition, and monitor your lifting progress — all in one easy place. • Exercise Demonstration Library — Full video demonstrations for every movement to help you master form and maximize results. • Before & After Progress Tracking — Check-in logs and photo comparisons to visually track your transformation over time. • Smartwatch Syncing — Connect your device to track your steps, sleep, and workouts seamlessly within the app. • Exclusive Access to the ZS Vault — Bonus resources focused on optimizing your health, wellness, and recovery. • Be Part of the Prestigious ZS Fitness Community — Surround yourself with like-minded women, motivation, and support every step of the way. This isn’t just a workout plan — it’s your complete blueprint for total body transformation. Only $49.00 per week / billed 4 weekly. Total price includes payment fees + charges.

Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.

Outdoor Group Class ☀️🌊

$41.67

1x attendance to our 1 hour outdoor group class. This is a pop up event and changes locations regularly, we like to move up and down the coast, or anywhere we can find a beautiful & motivating place to workout as a team. The location will be released at least 1 week prior. Please bring along; Towel Water bottle A set of dumbells you may have at home (I recommend approx 5kg for beginners or 7kg + for intermediate) even a single weight plate of 10kg will do if that’s all you have. If you don’t have any weights to bring, that’s ok! We will bring some extra 💪🏼 Please note that once your spot is secured we can not issue cancellations or refunds as our availability with numbers are capped, and once full close access to future bookings for that session.

Agree to terms: Non refundable, full liability waiver.