Holly Quinlan

Holly Quinlan

Nutritionist | Online Coach

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NUTRITION COACHING

$75.00 / week

Plus $100.00 AUD setup fee
A coaching service providing you absolutely everything you need to master your nutrition and educate you in all aspect to be able to not only ACHIEVE but also MAINTAIN your goals. We will work on your relationship with food, body confidence, nutrition education and your daily habits and routines. ๐Ÿ”ฅ Inclusions: - Customised calories/macros aligned to your goals and lifestyle! - 24/7 access to HQ app including full recipe bank, habit tracking, training log & more - FORTNIGHTLY in-depth loom check ins - Daily meal plan catered to you - Flexible dieting education - Accountability - Mindset support - Direct messaging via whats app - 5 days a week communication - Cardio & step guidelines - Progress tracking ๐Ÿ‘‰๐Ÿผ This program is a 14 week minimum commitment and will continue weekly until cancelled.

Agree to terms: 14 wks min term, 2 wks cancellation notice, non refundableย + 2 more.

PREMIUM NUTRITION COACHING

$90.00 / week

Billing startsMon, 1 Dec
Plus $100.00 AUD setup fee paid today
A coaching service providing you absolutely everything you need to master your nutrition and educate you in all aspect to be able to not only ACHIEVE but also MAINTAIN your goals. We will work on your relationship with food, body confidence, nutrition education and your daily habits and routines. ๐Ÿ”ฅ Inclusions: - Customised calories/macros aligned to your goals and lifestyle! - 24/7 access to HQ app including full recipe bank, habit tracking, training log & more - Initial Deep dive goal setting call - WEEKLY in-depth loom check ins - MONTHLY accountability calls - Daily meal plan catered to you - Flexible dieting education - Accountability - Mindset support - Direct messaging via whats app - 7 days a week communication - Cardio & step guidelines - Progress tracking ๐Ÿ‘‰๐Ÿผ This program is a 14 week minimum commitment and will continue weekly until cancelled.

Agree to terms: 14 wks min term, 2 wks cancellation notice, non refundableย + 2 more.

ONE OFF MEAL PLAN

$229.00

A 6 week one off meal plan that provides you all the nutrition and tracking foundations to keep yourself accountable and work towards your goals. ๐Ÿ‘€ This program is for those that are after results but don't want/need the approach of a 1:1 coaching, are ready to hold themself accountable using the resources and plans made for you and your specific goals. This offer is perfect for you if you have had past experience in tracking calories, following a plan, and even a perfect stepping stone if want coaching but not ready to commit, or can't quite afford the full service just yet. Inclusions: -Intro to Calories/Macros -A guide to tracking -Your macro breakdown -Personalised meal plan -Cardio & step guidelines -Tools to keep yourself accountable -Supplement guide -Progress tracker -Calorie/macro cheat sheets ๐Ÿ‘‰๐Ÿผ Once purchased you will receive a questionnaire so I can get all the info needed to make your plan! ๐Ÿ‘‰๐Ÿผ This is a once off payment (works out less than $35 a week ๐Ÿ˜ฎโ€๐Ÿ’จ)

Agree to terms: Non refundable, full liability waiver, information sharing restricted.ย 

Split your payment into interest-free payments.
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MACRO FRIENDLY BREAKFAST EBOOK

$19.99

Get instant access to my macro friendly breakfast recipe book ! This E-Book includes 50 high protein breakfast recipes, with easy to follow methods, no crazy ingredients and the calorie and macro breakdown of each. As a little bonus I have also included a Macro Cheat sheet at the end, to help with and substitutions you may wish to make! 25 savoury and 25 sweet breakfast recipes right at your finger tips ๐Ÿ˜ฎโ€๐Ÿ’จโœจ

Agree to terms: Non refundable, full liability waiver, information sharing restricted.ย 

CALORIE TRACKING GUIDE

$14.99

If you are wanting to level up your progress and starting tracking your calories this resource is for you. ๐Ÿ‘€ Tracking your calories is an extremely helpful tool that can make your weight loss,muscle gain, training performance or even general health journey so much easier. Having the knowledge and skills provided in this book will help you progress in all stages of your journey. ๐Ÿง ๐Ÿ’ญ๐Ÿ“ˆ Inclusions : - What is macro tracking - Calories in VS Calories out - Macro breakdown - Macro cheat sheets - Intro to MyFitnessPal - Meal / Recipe creating - Serving size run down - Tools to make it accurate - Premuim features

Agree to terms: Non refundable, full liability waiver, information sharing restricted.ย