Charli Monschau

Charli Monschau

Online Coach

Welcome! I’m so proud of you for taking this step! 🤍✨💪🏼 Whether you're a mother aiming to regain your fitness and navigate your postpartum journey, or someone seeking guidance and accountability to achieve your goals, I'm here for you! I take a personalised approach with each of my girls. You’ll receive a fully customised plan that fits both your goals and your schedule, ensuring you see the results you desire. I believe that improving your mindset around training and nutrition is key to lasting success. When you enjoy the process, it becomes easier to make these healthy habits a permanent part of your life. You’ll also have 24/7 access to me through the training app, so no question goes unanswered. It’s time to unlock your true potential! 🙌🏼
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Online fitness coaching 🏋🏼‍♀️

$26.15 / week

✅ Custom made workouts tailored to your goals
✅ Fortnightly video check ins to keep you on track and accountable
✅ Form videos to help assist you in your exercises
✅ Access to a personalised app
✅ 24/7 contact via app
✅ Building healthy and sustainable habits around exercise

Agree to terms: 6 wks min term, 2 wks cancellation notice, 3 days pause notice + 2 more.

Online nutrition coaching 🥑

$26.15 / week

✅ Personalised and sustainable approach to your diet according to your goals (macro split)
✅ Fortnightly video check ins to keep you on track and accountable
✅ Access to 100’s of recipes through the app
✅ Access to a personalised app
✅ 24/7 contact via app
✅ Building healthy and sustainable habits around nutrition

Agree to terms: 6 wks min term, 2 wks cancellation notice, 3 days pause notice + 2 more.

1:1 complete custom coaching 💪🏼🥑

$41.67 / week

✅ Custom made workouts tailored to your goals (either home or gym based)
✅ Personalised and sustainable approach to nutrition (macro split)
✅ Weekly in depth video check ins with Charli to keep you on track and accountable
✅ 100’s of high protein meals
✅ Progress trackers in app (scale weight, body measurements and progress pictures)
✅ Access to a personalised app
✅ 24/7 contact via app
✅ Building healthy and sustainable habits

Agree to terms: 6 wks min term, 2 wks cancellation notice, 3 days pause notice + 2 more.