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Lakruwan Bandara
Strength, Nutrition & Lifestyle Coach
Bodybuilding athlete🏋🏾
Prep coach💻
Lifestyle coaching📈
Home workouts and custom diet plans🥗
Premium coaching
$300.00 / month for 6 payments
(Minimum subscription period- 6 months)
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Lifestyle coaching (Student package)
$248.50 / month for 6 payments
(Minimum subscription period- 6 months.
You need to have a student current student ID or proof that you’re a student)
Work 1 on 1 with me
•Fortnightly-checkins
•Online contact & support 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Premium coaching (Weekly)
$77.87 / week for 24 payments
(Minimum subscription period- 6 months)
Chance to pay weekly on your premium coaching plan
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
One off 3 months program (UPFRONT)
$827.64
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
One off 6 months program
$1,706.66
(6 Months upfront payment )
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
One off Nutrition plan and Exercise program (friends and family plan)
$403.64
A custom tailored training/ nutrition program for your needs. This is the discounted version for friends and family
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Extra Premium Tier (WEEKLY)
$103.71 / week for 24 payments
(Minimum subscription period- 6 months)
Just for people who wants to get better by work very closely with me
Work 1 on 1 with me
1. Priority Check-Ins & Faster Response
•24–48 hour guaranteed reply time (vs. normal turnaround).
•Priority on check-ins — their updates get reviewed first.
2. Extra Accountability Touchpoints
•Mid-week quick check-in (short form message or voice note review).
•Optional WhatsApp/text support for faster feedback.
3. More Personalisation
•Customised adjustments on training/nutrition twice a week if needed (instead of once).
•Tailored strategies for lifestyle (shift work, family, travel, etc.).
4. Video Feedback
•Monthly video breakdown of form/posing (instead of written notes only).
•Loom feedback on check-ins so it feels more personal.
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Lifestyle coaching (Student package)
$124.40 / 2 weeks for 24 payments
(Minimum subscription period- 6 months.
You need to have a student current student ID or proof that you’re a student)
Work 1 on 1 with me
•Fortnightly-checkins
•Online contact & support 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Premium coaching (Weekly) Friends and family plan
$62.35 / week for 24 payments
(Minimum subscription period- 6 months)
Chance to pay weekly on your premium coaching plan
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Premium coaching (SRI LANKA)
$150.26 / month for 6 payments
(Minimum subscription period- 6 months)
Work 1 on 1 with me
•Weekly checkins
•24/7 access to me via WhatsApp 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
One off Nutrition plan and Exercise program
$609.42
A custom tailored training/ nutrition program for your needs
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
One on one personal training session
$103.71
Unlock your full potential with a personalised training experience tailored specifically to your goals, fitness level, and lifestyle. Whether you’re looking to build muscle, lose fat, improve strength, or just move better — this session is all about you.
Each session includes:
• Individualised coaching and real-time technique correction
• Structured programming based on your goals
• Accountability, motivation, and support throughout
• Training education so you understand the “why” behind what you’re doing
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
One on one personal training session (Couple in person session)
$124.40
Unlock your full potential with a personalised training experience tailored specifically to your goals, fitness level, and lifestyle. Whether you’re looking to build muscle, lose fat, improve strength, or just move better — this session is all about you.
Each session includes:
• Individualised coaching and real-time technique correction
• Structured programming based on your goals
• Accountability, motivation, and support throughout
• Training education so you understand the “why” behind what you’re doing
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Extra Premium Tier (MONTHLY) COUPLE PACKAGE
$775.92 / 4 weeks for 12 payments
(Minimum subscription period- 6 months)
Just for people who wants to get better by work very closely with me
Work 1 on 1 with me
1. Priority Check-Ins & Faster Response
•24–48 hour guaranteed reply time (vs. normal turnaround).
•Priority on check-ins — their updates get reviewed first.
2. Extra Accountability Touchpoints
•Mid-week quick check-in (short form message or voice note review).
•Optional WhatsApp/text support for faster feedback.
3. More Personalisation
•Customised adjustments on training/nutrition twice a week if needed (instead of once).
•Tailored strategies for lifestyle (shift work, family, travel, etc.).
4. Video Feedback
•Monthly video breakdown of form/posing (instead of written notes only).
•Loom feedback on check-ins so it feels more personal.
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Lifestyle coaching (Student package) OLD CLIENTS
$186.45 / month for 6 payments
(Minimum subscription period- 6 months.
You need to have a student current student ID or proof that you’re a student)
Work 1 on 1 with me
•Fortnightly-checkins
•Online contact & support 📩
•Custom training program🏋🏾
•Nutrition plan (Meal plan with Macros)🥗
•App access💻
•Supplement protocol
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
Men’s Physique Posing session
$103.71
Step on stage with confidence. This one-on-one posing session is designed specifically for Men’s Physique competitors who want to present a polished, professional, and commanding look on show day.
Each session includes:
• Mastery of front, back, and transition poses
• Flow, symmetry, and stage presence coaching
• Individualised feedback based on your physique and federation requirements
• Mock stage walks and presentation tips
• Routine development to highlight your strengths
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Extra Premium Tier (MONTHLY)
$413.95 / week for 6 payments
(Minimum subscription period- 6 months)
Just for people who wants to get better by work very closely with me
Work 1 on 1 with me
1. Priority Check-Ins & Faster Response
•24–48 hour guaranteed reply time (vs. normal turnaround).
•Priority on check-ins — their updates get reviewed first.
2. Extra Accountability Touchpoints
•Mid-week quick check-in (short form message or voice note review).
•Optional WhatsApp/text support for faster feedback.
3. More Personalisation
•Customised adjustments on training/nutrition twice a week if needed (instead of once).
•Tailored strategies for lifestyle (shift work, family, travel, etc.).
4. Video Feedback
•Monthly video breakdown of form/posing (instead of written notes only).
•Loom feedback on check-ins so it feels more personal.
Agree to terms: 6 mths min term, 4 wks cancellation notice, 7 days pause notice + 3 more.