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Daley LifeStyle
Online Coaching
With over 10 years of experience as a chef and qualifications like Fitness, Pre & Postnatal Coaching Course, Nutrition and Commercial Cookery, I understand the unique challenges you might face. Whether you're a new mum looking to get back in shape or someone simply wanting to boost your fitness, I'm here to provide tailored support with either Online Coaching or 1:1 Personal Training at Flex Fitness.
Looking forward to helping you reach your fitness dreams!
Love, Dale Xxx
1:1 PT SESSIONS
$80.00
Ready to crush your fitness goals? Sign Up for 45min 1:1 Face-to-Face Personal Training Sessions at Flex Fitness Nuri & Gawler!
Let’s team up and make those fitness dreams a reality together! 💪✨
** Payments can be made in cash on day for ongoing sessions for PT.
LIFESTYLE COACHING (NUTRITION & TRAINING) - MACROS
$49.95 / week
Plus $99.95 setup fee
Lifestyle Coaching includes:
· Training Program individualized to your goals
· Customised Workout Split
· Personalised Tailored Cardio Plans
· Individualised Meal Plan or MACRO targets according to your lifestyle and goals
· MACROS only - An example meal plan based on your calories, likes, dislikes and intolerances to get you started
· 1 x check ins per week for accountability
· 24/7 support via email or text
· Daily updates when needed and accountability check ups throughout the week
· Ability to progress your strength whilst logging your weights each session
· Personalized Private Webpage
NUTRITION COACHING - MACROS
$29.95 / week
Plus $99.95 setup fee
MACRO Coaching includes:
• Individualized MACRO targets according to your lifestyle and goals
• 1 x check ins per week for accountability
• 24/7 support via email or text
• Daily updates when needed and accountability check ups throughout the week
• Perfect for those already participating in group fitness or their own training program
GYM PROGRAMMING
$25.95 / week
Plus $59.95 setup fee
Gym Programming includes:
• Customised Workout Split
• Personalized Tailored Cardio Plans
• 1 x check ins per week for accountability
• 24/7 support via email or text
• Daily updates when needed and accountability check ups throughout the week
• Ability to progress your strength whilst logging your weights each session
PRE - & POSTNATAL COACHING
$65.95 / week
Plus $99.95 setup fee
Pre- & Postnatal Coaching includes:
• Individualised MACRO targets in accordance with your GP/Ob-Gyn/Pelvic Health Physio based on your calories, likes, dislikes and intolerances to get you started
• Nutrition Guidelines
• Customized Workout Split in accordance with your GP/Ob-Gyn/Pelvic Health Physio
• 1 x check ins per fortnight for accountability
• 24/7 support via email or text
• Daily updates when needed and accountability check ups throughout the week
10 Healthy Recipes
$3.39
Elevate your meals with our collection of 10 delicious and healthy recipes! Perfect for any occasion, these easy-to-make dishes are packed with flavor and nutrients.
Enjoy fresh salads, hearty mains, and satisfying snacks that support your healthy lifestyle. Transform your cooking and indulge in wholesome goodness today!
The Ultimate Meal Prepping Guide
$5.44
"The Ultimate Meal Prepping Guide 101" is a must-have eBook for anyone looking to simplify their cooking routine and embrace healthier eating habits.
This guide offers step-by-step instructions on planning, preparing, and storing meals efficiently, catering to both beginners and experienced preppers.
Transform your meal prep skills and enjoy the benefits of organized, nutritious eating with this ultimate guide.