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Tennessee Kinghorn
Personal Trainer
My name is Tennessee. I’m a PT at EMF Performance Centre, Gold Coast.
I make top class athletic conditioning accessible to everyone.
I watch young athletes and even adults give up on their passions because their body is breaking down and not reaching the level they need.
I want to change this. 👊
Jump on my programs, if you follow it and don’t get better results in your first 6 weeks I’ll give you your money back.
Qualifications and Experience
- Bachelors of Physical Education at University of Otago. (2014-2017)
- Cert III & IV in Fitness (2021)
- Personal Trainer (2017-now)
- Football Academy (2016-2021)
- Semi - Professional Football and Futsal Player (2016-2019)
- x1 Men’s Nz NPL Futsal Title (2017)
Competitor Silver - Exclusive Sport Athlete Classes
$29.90 / week
Access to Exclusive Athlete Group sessions
All at EMF Performance Centre Nerang. You will need a membership / pay entry as you go.
Group Sessions Under 18s
- Monday 4:00-5:00pm
- Thursday 4:00-5:00pm
Group Sessions Adults
- Monday 5:30-7:00am
Access to high tech equipment:
- Speed & Agility Testing (speed gates)
- Vertical / Horizontal Jump Testing (jump laser)
- All facilities at EMF Nerang (the best gym in the Gold Coast), squat racks, machines, ice baths, sauna, massage chairs etc etc.
Agree to terms: 12 wks min term, 1 wk cancellation notice, 4 days pause notice + 3 more.
Competitor - Gold Performance Coaching (Most popular)
$39.90 / week
Access to Group Program AND Group sessions
All classes at EMF Performance Centre Nerang. You will need a membership / pay as you go to enter.
Exclusive - Ball Sport Athletes
Group Sessions Under 18s
- Monday 4:00-5:00pm
- Thursday 4:00-5:00pm
Group Sessions Adults
- Monday 5:30-7:00am
Non Exclusive - Hybrid Athlete Group Sessions
Monday, Wednesday, Friday 9:00-10:00am
Group Program
- Access to training app
- Choice of In-season or off-season
- The Portion Playbook Recipe Book
- Video form checks, group and one to one messaging.
- Check in Monthly on 25th.
- 1 Personalised Scorecard on Joining
Access to high tech equipment:
- Speed & Agility Testing (speed gates)
- Vertical / Horizontal Jump Testing (jump laser)
- All facilities at EMF Nerang (the best gym in the Gold Coast), squat racks, machines, ice baths, sauna, massage chairs etc etc.
Agree to terms: 12 wks min term, 1 wk cancellation notice, 4 days pause notice + 3 more.
Competitors - Platinum High Performance Coaching
$59.90 / week
Personalised Coaching
- Access to training app
- Program built around you for optimal performance.
- Progressions and regressions for any experience level.
- Video form checks, group and one to one messaging.
- Nutrition advice.
- Check ins every week/ second week.
- The Portion Playbook Recipe Book
- Access to Macro-calculator on App
- 1 Personalised Scorecard on Joining, 1 New Every Month.
All classes at EMF Performance Centre Nerang. You will need a membership / pay as you go to enter.
Exclusive - Ball Sport Athletes
Group Sessions Under 18s
- Monday 4:00-5:00pm
- Thursday 4:00-5:00pm
Group Sessions Adults
- Monday 5:30-7:00am
Non Exclusive - Hybrid Athlete Group Sessions
Monday, Wednesday, Friday 9:00-10:00am
Access to high tech equipment:
- Speed & Agility Testing (speed gates)
- Vertical / Horizontal Jump Testing (jump laser)
- All facilities at EMF Nerang (the best gym in the Gold Coast), squat racks, machines, ice baths, sauna, massage chairs etc etc.
Agree to terms: 12 wks min term, 1 wk cancellation notice, 4 days pause notice + 3 more.
45 Min PT Session
$83.03
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
60 Min PT Session
$103.71
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
The Portion Playbook - Recipe Book
$36.49
The recipe book that proves results are in portion sizes not perfection…
Agree to terms: Information sharing restricted.
Athlete Score Calculator Access
$41.49 / year
Access to Athletes Calculators
- 2 uses per month.
- 1 Personalised Scorecard PDF included
- Automatic Email Sending results.
- Access for 12 months.
- Automatically renews.
- Can cancel anytime.
- No refunds.
Personalised Athlete Scorecard PDF
$20.90
Get you own Personalised Athlete Scorecard
- 1 payment = 1 PDF sent via email.
- Make sure to send a photo of yourself (arms crossed, standing side turning to camera).
- Your stats, colour earned based or level.
- May take 3-7 days (I have to make these personally).