STANDARD COACHING

$67.53 / week

ESSENTIAL COACHING Includes: • Personalised 4 day training program • Macro calculations (no full meal plan) • Fortnightly check-ins • Training & Nutrition guidance + support Best for: Those who are more independent but still want direction and accountability.

PREMIUM ONLINE COACHING

$83.03 / week

* Weekly detailed check-in * Weekly program review * More frequent training adjustments * Detailed nutrition review * Individualised meal structure * Recipe/meal ideas * Grocery guidance * Habit coaching * Direct messaging support * Priority response times * Video technique analysis * Monthly 1:1 coaching call * Goal-setting sessions * Progress photos/measurements review * Lifestyle/accountability coaching * Travel/social-event nutrition guidance * More hands-on troubleshooting when progress stalls

Low Energy, High Standards

$45.00

Low Energy, High Standards is a strength training guide designed for girls with POTS, low energy, burnout, or inconsistent routines who are tired of feeling like traditional fitness programs just don’t work for their bodies. This guide focuses on building strength in a way that feels supportive, realistic, and sustainable—without the pressure to constantly push harder. Inside, you’ll learn how to: – train with your energy, not against it – build strength without burnout – stay consistent through low energy days – follow a structured routine that actually feels manageable Including: ✔ POTS-friendly strength workouts ✔ seated & low-impact exercise options ✔ cardio & movement guidance ✔ flare-up modifications ✔ recovery-focused training advice This is not an extreme fitness program. This is a smarter, more sustainable approach to becoming stronger.

Nutrition Only Coaching

$57.18 / week

Nutrition Coaching ⁃ Macro Plans & Calculation ⁃ Personalised Meal Plans ⁃ Daily Habit Tracking ⁃ Weekly Nutrition Check-in Video

Halle McDaniel

Online Coach / Personal Trainer