1:1 Personalised Coaching • Initial consult/goal setting call • Personalised strength training program • Personalised macros and nutrition guidance • 24/7 access to Sour Society training app • Fortnightly checkin call and ongoing support with Coach Court • Access to Sour Society Social Club training sessions and community events

Become the strongest version of YOU with our 6 week strength program designed for those who feel confident training independently in the gym but need a bit of guidance to stay consistent. Inclusions: •6 weeks strength training program (updated every 6 weeks to ensure progress and variety over time). • 24/7 access to Sour Society training app where you can track your training sessions, steps, sleep and more. • Access to our Secret Society online community group chat • Discounted Sour Society Social Club training sessions and community events Note: this is a training only membership and does not include personalised programs or checkin calls.

*launching soon* Train anywhere, anytime with Sour Society On Demand! A video library of workouts that can be completed at home, in the park, at the beach (anywhere your heart desires really), with minimal to no equipment. Access videos whenever you wish and follow along as Coach Court takes you through a variety of exercise programs to keep you strong, happy and healthy! No sign up fee or lock in contract.