Loading...
Loading...
Grace Wrigglesworth
ONLINE FITNESS COACH / PERSONAL TRAINER
OWNER OF Rejuvenate - Fitness by Grace
All programs and services for RFG purchased here
DELUX 1:1 PERSONAL COACHING ( 2 PT SESSION A WEEK )
$155.42 / week
Billing startsMon, 5 Oct
Plus $31.32 setup fee paid today
THIS DEAL IS ONLY FOR IN PERSON CLIENTS!!!
(Price includes a small transaction fee)
This deal is your one way ticket to success
This in person package is filled with everything you will need to succeed
INCLUDES-
*discounted set up fee
* 12 week personalized program
* 30min consultation-in person or online
* 2 WEEKLY in person PT session (45min )
* access to the RFG app
* daily self check in portal
* 1 weekly check in
* all the support and advice you will need
* direct contact with myself
( This offer includes everything my 1:1 online coaching offers as well )
Disclaimer- no refunds or cancellation
If there’s a need to pause your membership please contact myself to discuss options. Valid reasons only
ONCE OFF PT SESSION (45min )
$72.70
(Small transaction fee included in price )
Please ensure you book your session with Grace prior to payment.
• Payment can be made in person or at the time of your session or through this portal
CANCELLATION POLICY
Please provide a minimum of 24 hours notice if you need to cancel or reschedule your session. Cancellations made within 24 hours will result in the full session fee being charged.
45-minute in-person PT sessions are available at Fitness 4 U — Traralgon or Morwell.
8 WEEK PERSONALIZED ONCE OFF PROGRAM
$103.71
Personalized 8 week program
( THIS DOES NOT INCLUDE ACCESS TO APP )
Your 8-week program is designed to give you everything you need to stay consistent, understand your progress and work towards your goals.
Inside your personalised PDF, you’ll find your training program, helpful information, facts, tips, tracking guides and habit guides to support you throughout your 8 weeks.
This isn’t just a workout plan — it’s a complete guide to help you understand what you’re doing, why you’re doing it and how to stay on track.
Inside you’ll find:
* Your personalised training plan
* Exercise guidance and training tips
* Progress tracking guides
* Habit & consistency guides
* Nutrition information
* Helpful facts and education
* Goal-setting and progress check-ins
Everything is laid out in one easy-to-follow PDF so you can train with purpose, track your progress and feel confident throughout your 8 weeks.
Your goals. Your plan. Your 8 weeks. Your results.
IMPACT full body 💪🏽
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Impact Full Body is a 4-day training split built to deliver real, dramatic transformation. This program is all about helping you become the strongest, most confident version of yourself — inside and out. With a focus on full-body strength, conditioning, and consistent progress, you’ll move with purpose every session. You’ll also get full access to my RFG App, weekly check-ins, and my ongoing support every step of the way.
Body Basics 🫶🏽
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Calling all beginners
Body Basics is a beginner-friendly 3-day training split with an added active recovery day — perfect for building confidence, mastering technique, and creating a strong foundation for your fitness journey. Whether you’re just starting out or getting back into routine, this program is simple, effective, and easy to follow. You’ll get full access to my RFG App, weekly check-ins, handy daily tips to help keep you on track, and ongoing support from me every step of the way.
Peach pump🍑
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Want to grow those glutes?
This is the program for you! Warning this program will leave your glutes burning 🥵🔥
Peach Pump is my signature glute-focused, full-body training program designed to help you grow, sculpt, and strengthen from head to toe — with an extra peachy focus 🍑. This 5-day training split is perfect for anyone wanting to build muscle, tone up, and stay consistent.
You’ll get full access to my RFG App, weekly check-ins with me for guidance and accountability, and the ongoing support you need to stay on track and keep making progress.
DISCLAIMER (preferred for intermediate to advanced )
Garage Grind 🌴👟
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Garage Grind is your go-to at-home workout program — no gym, no equipment, no excuses. Designed to challenge and transform you using just your bodyweight, this program will push your limits, build strength, and boost endurance all from the comfort of your own space.You will have access to my RFG App, weekly check-ins, and consistent support from me, you’ll stay on track and see real results — anytime, anywhere.
Top to Bottom 🔝
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Upper & Lower Split
is a structured 2-day split designed to be completed twice per week — giving you 4 powerful training days that target your entire body. With focused upper and lower body sessions, this program helps you build strength, improve balance, and stay consistent without overcomplicating things. You’ll get full access to my RFG App, weekly check-ins, daily tips to keep you on track, and my ongoing support to guide you every step of the way.
Bottom Line 👏🏽
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Bottom Line is a structured 2-day split designed to be completed twice per week — giving you 4 powerful training days that target your entire body. With focused upper and lower body sessions, this program helps you build strength, improve balance, and stay consistent without overcomplicating things. You’ll get full access to my RFG App, weekly check-ins, daily tips to keep you on track, and my ongoing support to guide you every step of the way.
Top Confidence 🍋🟩
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Top Confidence is a 5-day training program focused on building upper body strength, definition, and real self-confidence. With 3 dedicated upper body sessions and 2 full-body training days each week, you’ll target all the right areas while staying balanced and strong overall. You’ll have full access to my RFG App, weekly check-ins, handy daily tips to keep you on track, and my ongoing support to help you stay consistent, empowered, and progressing every step of the way.
Base Code 🥭
$52.01 / week
Billing startsMon, 5 Oct
Plus $26.15 setup fee paid today
Ever wondered what the most important areas of the body are and what should be the strongest ?
Base Code is a 4-day training program designed to strengthen your key support systems — core, back, and glutes. These foundational areas are essential for posture, performance, and injury prevention, and this program is all about building them up the right way. With targeted sessions delivered through my RFG App, weekly check-ins, daily tips to keep you on track, and my ongoing support, you’ll feel stronger, more stable, and more confident in everything you do — inside and outside the gym.
ONLINE COACHING - app only
$41.67 / week
Billing startsMon, 5 Oct
Plus $52.01 setup fee paid today
* small transaction fee included in price *
This is designed for those who are just getting started and want structure, guidance, and accountability—without the full commitment of one-on-one personalised coaching.
Inside, you’ll have everything you need to build consistent habits, follow clear training and nutrition guidance, and stay on track with your goals, all in one easy place.
It’s support without overwhelm, guidance without pressure, and a simple way to stay accountable while learning and growing at your own pace.
What’s included:
• A choice of a 1, 2, 3, or 4-day split training program
• Full access to the RFG app
• Access to a macro tracker, recipes, cookbooks, and e-book content
• Monthly check-ins for accountability and progress tracking
1:1 ONLINE COACHING
$67.53 / week
Billing startsMon, 5 Oct
Plus $46.84 setup fee paid today
( a small transaction fee included in fee )
My 1:1 online Coaching package offers a high level of personalised support to help you stay focused, motivated, and on track. You’ll receive:
• Weekly check-ins with detailed, tailored feedback
• Training programs customised to your specific goals and habits
• Ongoing goal setting to support long-term progress
• Full access to the RFG coaching app for convenience and structure
• Progress and data tracking to measure your results
• Food and meal tracking options with 60+ recipes
• Access to a full content library to help educate and keep you on track
• Ongoing support, help, and open communication directly with me whenever you need it
This is for you if you’re ready to take things seriously and want full support every step of the way.
PREMIUM 1:1 PERSONAL COACHING ( 1 PT SESSION A WEEK )
$119.22 / week
Billing startsMon, 5 Oct
Plus $36.49 setup fee paid today
THIS DEAL IS ONLY FOR IN PERSON CLIENTS!!!
(Price includes a small transaction fee)
This deal is your one way ticket to success
This in person package is filled with everything you will need to succeed
INCLUDES-
*discounted set up fee
* 12 week personalized program
* 30min consultation-in person or online
* 1 weekly in person PT session (45min )
* access to the RFG app
* daily self check in portal
* 1 weekly check in
* all the support and advice you will need
* direct contact with myself
( This offer includes everything my 1:1 online coaching offers as well )
Disclaimer- no refunds or cancellation
If there’s a need to pause your membership please contact myself to discuss options. Valid reasons only