Zoe Richards

Fitness and Wellness Coach

Thriving With Me - Online Coaching

$50.00 / week for 8 payments

Online Personal Coaching Program Personalised coaching for women who want deeper support, accountability, and expert eyes on their progress. What’s Included: 👉Personalised training program which covers strength, mobility and cardio delivered via my training app. 👉Weekly written check-in 👉30-minute coaching conversation every 4 weeks 👉 Monthly lifestyle & progress reviews 👉 Nutrition guidance 👉 Priority messaging access via app. Ideal For: Women who want expert personalised coaching and support to stay strong, energised, and consistent through the evolving seasons of life. No prior training experience required.

Agree to terms: 8 wks min term, 3 days pause notice, non refundable + 2 more.

Thriving With Me - Personal Training and Coaching

$69.95 / week

Billing startsMon, 20 Apr

In-Person Personal Training and Coaching Personalised, in-person strength and movement coaching plus a full weekly training program to support women ready to train with confidence, build strength, and thrive. What’s Included: 👉1:1 in-person personal training sessions (In my home gym or at your home) 👉Customised strength program tailored to your goals, stage of life, and fitness level 👉Individualised coaching to support bone health, balance, muscle gain, and energy 👉Monthly goal setting and lifestyle check-ins 👉Access to video demonstrations and training support via the app 👉WhatsApp Group access for community and between-session support 👉Ongoing modifications to support pre/peri/post-menopause, injuries, or fatigue 👉Expert guidance from a trainer who understands the female body at 40+ Ideal For: Women who want expert coaching, real-time technique feedback, and a supportive relationship to guide their fitness journey in midlife. No prior training experience is required.

Agree to terms: 8 wks min term, 3 days pause notice, non refundable + 2 more.

Thriving Your Way - One-Off PT session

$83.03

A kickstart Personal Training Session A flexible, affordable option for independent women ready to kickstart their training without weekly coaching. What’s Included: 👉 A 60 minute in-person or video call session. 👉 Expert guidance to kickstart your fitness journey. 👉 A summary of session and key tasks following your session. Eg. Exercises, homework, areas to research, etc. Ideal For: Independent, self-motivated women who need assistance in getting started with their fitness goals.

Agree to terms: Non refundable, full liability waiver, information sharing restricted + 1 more.

Thriving Your Way - Program-only

$103.71

Self-Paced, Program-Only Option A flexible, affordable option for independent women ready to follow a professionally designed training plan without weekly coaching. What’s Included: 👉 20 minute consultation (phone) 👉Training program which covers strength, mobility and cardio (6 weeks) all delivered via my training App 👉Access to exercise video library 👉FREE Training Guide 👉Access to the Thriving Fitness Community WhatsApp Group Ideal For: Independent, self-motivated women who want structure, results, and flexibility without 1:1 accountability. Some training experience would be best suited with this option.

Agree to terms: Non refundable, full liability waiver, information sharing restricted + 1 more.