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Taylah Postlewaight
Nutritionist & Personal Trainer
Online Personal Training 🏋🏽♀️
$45.00 / week for 12 payments
Billing startsMon, 15 Jun
Plus $50.00 AUD setup fee paid today
Personalised program (updated every 6 weeks)
Exercise demo videos & ability to track weights/reps/sets to monitor progress
Form analysis submissions
Weekly check ins
Resource library with educational videos, example day on a plate, example meal plans, recipe books & more
M-F in app messaging
Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.
📖 June Recipe Book 🥘
$5.47
26 recipes with barcode feature to scan directly to MFP
RECIPES INCLUDE:
Biscoff Overnight Oats
Double Egg & Bacon Loaded Roll
Egg, Avodaco and Chorizo Bagel
Potato Cakes with Smoked Salmon
Slow Cooked Beef on English Muffin
Zucchini Slice
Apricot Chicken
Cheeseburger Quesadilla
Crispy Barramundi Tacos
Crunch Wrap Supreme (Fakeaway)
Boneless Buffalo Wings
Greek Salad & Lamb
High Volume Taco Bowl
Lentil & Sweet Potato Korma
Mexican Chicken Wraps
Pepperoni Pizza with Stuffed Crust
Savoury Mince, Rice & Veg
Shepherds Pie
Slow Cooker Chilli
Spicy Spaghetti Bolognese
Teriyaki Chicken Noodles
Teriyaki Chicken Stir Fry
Teriyaki Tofu Sushi
Mango Ninja Creami
Protein Cookie Skillet
Nutella Donut
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📖 May Recipe Book 🥟
$5.47
8 breakfast recipes, 16 main meal recipes and 3 dessert recipes
Recipes include:
Berry Overnight Weet-Bix
Biscoff Smoothie
Carrot Cake Overnight Oats
Creamy Rice with Protein
Ham & Cheese Croissant
Protein French Toast
Snickers Overnight Weetbix
Vegetable Omelette
Airfried Rice Paper Rolls
Barbeque Brisket Pizza
Tacos (Fakeaway)
Butter Chicken Meal Prep
Chicken Toastie
Enchiladas
Greek Pita Pocket
GYG Burrito Bowl (Fakeaway)
Gyoza Noodle Bowl
Lasagne
Loaded Sweet Potato Boats
Marry Me Pasta
Spicy Chicken & Slaw Burger
Teriyaki Beef Stir Fry Meal Prep
Tuna Rice Salad
Zinger Bacon & Cheese (Fakeaway)
Cinnamon Scrolls
Protein Mug Cake
YoPro Pops
Barcode function available to scan meals directly into MFP
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📖 July Recipe Book
$5.45
RECIPE EBOOK 🍽️
Contains barcode to scan recipes directly into MFP
RECIPES INCLUDE:
Banana Bread Baked Oats
Immunity Eggs
Lamington Baked Oats
Shakshuka Eggs
Tiramisu Overnight Weet-Bix
Turkey, Avo & Tomato on Toast
Bangers & Mash with Onion Gravy
Beef Brisket with Corn Ribs & Coleslaw
Brisket Gnocchi
Chicken Parmigiana
Chicken Tikka & Garlic Naan
Christmas in July Toasty
Creamy Chicken, Broccoli & Cauliflower Bake
Easy Turkey Mince Fried Rice
Eggplant Parmigiana
Grill’d Bird & Brie Fakeaway
Grill’d Chips with Herbed Mayo
Nacho Loaded Fries
Nando’s Chicken Bowl
Philly Cheesesteak Pizza
Simple Spag Bowl
Sweet & Sour Pork
Vegan Satay Noodles
Chocolate Molten Lava Cake
Double Chocolate Brownie
Pina Colada Ninja Creami
Personalised Program 🏋🏽♀️
$140.00
6 week program designed for you and your goals
You will have access to my training app (Everfit) for 7 weeks
You will also get exercise demo videos & ability to track weights/reps/sets to monitor progress
Other inclusions: 4x FREE reicpe books with barcode feature to scan directly into My Fitness Pal
This is a stand-alone purchase so there will be no ongoing support - please see 1:1 Online Training for weekly check ins + more
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📖 October Recipe Book
$5.45
25 Recipes 👌🏼 Includes barcode feature for you to scan the recipe directly into MFP
Meals include:
Banoffee Overnight Weet-Bix
Biscoff & Raspberry Baked Oats
Omelette & Avo Breakfast Muffin
Vegetable Frittata
Cheeseburger Loaded Spuds
Club Sandwich
Easy Pork Schnitzels & Slaw
Fish & Chips
Fresh Prawns & Rice
Mason Jar Miso Noodles
Noodle Broadbeach Yellow Curry Fakeaway
Salmon Bowl
Smash Dumpling Tacos
Super Easy Beef Stroganoff
Super Easy Chicken Stir Fry
Super Easy Tofu Stir Fry
Teriyaki Chicken Bao Buns
Thai Green Curry
Viral Cucumber Salad & Salmon
Yoghurt & Herb Chicken Skewers
Affogato Ninja Creami
Baked Peanut Butter & Ricotta Cheesecake
Choc Chip Banana Bread
Halloween Pumpkin Brownies
Protein Halloween Bark
📖 September Recipe Book
$5.47
25 Recipes 👌🏼 Includes barcode feature for you to scan the recipe directly into MFP
Recipes include:
BLT
Breakfast Bruschetta
Breaky Burrito
High Protein White Choc Waffles
White Choc & Raspberry Overnight Oats
Butter Chicken Burrito
Chicken & Chorizo Gnocchi
Chicken Noodle Salad
Chicken Schnitzel Gyros
Creamy Mustard Chicken & Spuds
Double Quarter Pounder
Easy Mexican Pasta Bake
Easy Tinned Salmon Pasta
Easy Toasted Wrap
Lentil & Mushroom Pasta
Mustard & Pickle Toastie
Pulled Beef, Rice & Veg
Slow Cooked Pulled Chicken
Sticky Sweet Chilli Chicken
Taco Loaded Spuds
Tofu Udon
Lemon Slice
Nutella Protein Balls
Oreo McFlurry Ninja Creami
Protein Yoghurt Mousse
Agree to terms: Non refundable, information sharing restricted.
StrongHer 1.0 PDF Program 💖
$62.35
6 Week Strength & Hypertrophy program designed to help the girlies get consistent in the gym and build strength.
Includes 2x Upper Body and 2x Lower Body workouts per week.
Video demonstrations for all warm ups & program exercises.
Track your reps & weights to ensure progressive overload.
Download the PDF and repurpose as much as you like!
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
Personal Training & Program Package
$115.00 / week for 12 payments
Plus $50.00 AUD setup fee
✅ 1 x 60-minute personal training session per week — held at O2 Performance. Want more? You’ve got the option to add unlimited extra sessions to suit your goals and schedule (additional cost applies).
✅ A fully customised training plan — designed specifically for you, your goals, your lifestyle, and your schedule. This isn’t cookie-cutter – it’s tailored, flexible, and made to evolve as you do.
✅ Full access to the Fit n Fuelled App — track your workouts, log your progress, follow your program in real time, and stay on top of your nutrition – all in one place.
✅ Weekly check-ins — stay accountable, feel supported, and make consistent progress with regular check-ins and feedback.
✅ Form analysis & technique coaching — both in person and through video submissions, so you’re building strength with confidence and good form.
✅ Progressive training blocks — your program will grow with you, shifting and adapting as you get stronger, fitter, and more capable.
✅ BONUS Resource Library — valued at $500+, filled with recipe books, cheat sheets and helpful guides - yours FREE.
✅ Daily support & hands-on coaching from Tay — I’m in your corner, every step of the way.
✅ 12 week minimum commitment time
Agree to terms: 12 wks min term, 4 wks cancellation notice, 7 days pause notice + 3 more.
📒 Smart Swaps Food Guide
$10.64
Confused about how much protein, carbs, or fat you’re actually eating?
Not sure what 10g of fat or 30g of carbs really looks like on your plate?
We’ve created the ultimate guide to make nutrition simpler, clearer, and way less overwhelming — just for you.
Introducing the Smart Swap Guide — your go-to visual tool for understanding food portions and macros without having to track every gram or guess what's on your plate.
💡 Inside you’ll find:
✅ Easy-to-understand visuals of 10, 20, 30 & 40g servings of protein, carbs, fats, and fibre
✅ Real food examples — from fruits and veggies to packaged snacks and pre-workout options
✅ A clear breakdown of how different foods actually compare in macro content
✅ Perfect for meal planning, building balanced plates, or simply learning more about your nutrition
Whether you're tracking, trying to eat more mindfully, or just want to feel more confident in your food choices — this guide will help you take the guesswork out of eating.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📒 Meal Prep Guide
$10.64
Want to eat healthier but feel overwhelmed by cooking every day?
Say hello to the Meal Prep Guide — your all-in-one resource to help you save time, reduce stress, and stay on track with your goals.
Whether you're new to meal prepping or just looking to get more organised in the kitchen, this 39-page guide will show you how to make nutritious eating simple, sustainable, and actually enjoyable.
Inside, you'll find:
🍽️ What Meal Prepping Is – and how it can make healthy eating easier
✅ Step-by-step help to get started – no overwhelm, just action
🧠 Meal prep strategies that work for your lifestyle
🥶 Food safety guidelines – store your meals properly and safely
📊 Tips on tracking your food if you’re following a specific plan
💡 Meal prep dish ideas to keep things tasty and fresh
🍱 A full sample meal prep – showing you how to prep, portion & track with confidence
This guide isn’t about perfection — it’s about progress. If you want to feel more in control of your nutrition without spending hours in the kitchen, this is the tool for you.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📒 Easy Meals Guide
$10.64
Whats Inside:
🥗 A helpful guide to creating easy meals with different protein sources, a variety of pantry staples and convenience products.
📚 There are over 20 pages filled with meal ideas including the calorie, macronutrient and fibre content.
Looking for meal inspiration that won't cost you hours in the kitchen? This is the guide for you!
Agree to terms: Non refundable, full liability waiver, information sharing restricted.
📒 Periods & Performance Guide
$10.64
What’s Inside:
Unlock the tools to train smarter with this comprehensive guide designed specifically for females. Inside, you’ll discover:
💪 Cycle-Specific Training Tips: Expert guidance to enhance performance and reduce the risk of injury by aligning training with each phase of the menstrual cycle.
🥗 Targeted Nutrition Strategies : Fuel the body right throughout the cycle with tailored advice—plus a Pre & Post-Workout Cheat Sheet 📄 for quick reference.
❓Practical Insights & FAQs : Clear answers and easy-to-follow tips to help integrate this knowledge into any training plan or lifestyle.
📚 Supportive Resources : Extra tools and references to boost understanding and provide ongoing support.
Agree to terms: Non refundable, full liability waiver, information sharing restricted.