Personalised calorie & macronutrient goal. Weekly check in's via Loom Exclusive app access to track your daily habits & goals. On-going nutritional education via weekly mini lectures Access to FREE resources M-F in app messaging

Personalised program (updated every 6 weeks) Exercise demo videos & ability to track weights/reps/sets to monitor progress Form analysis submissions Weekly check ins Resource library with educational videos, example day on a plate, example meal plans, recipe books & more M-F in app messaging

Weekly check ins Resource library with educational videos, example day on a plate, example meal plans, recipe books & more M-F in app messaging Personalised macros updated as needed 2x 6 week programs personalised to you and your goals Exercise demo videos & ability to track weights/reps/sets to monitor progress Form analysis submissions Minimum 12 week commitment time

4 x Single Day Meal Plans tailored to your goals. 7 Day Shopping List Your preferences of food, whilst accounting for micro-rich foods MyFitnessPal Guide - everything you need to know on how to use, all the way to tracking accurately. Email support throughout your journey Recipe library with 100 high protein, low calorie recipes for more meal inspo! Upon purchase I will send you a form to complete prior to creating your meal plan!

26 recipes with barcode feature to scan directly to MFP RECIPES INCLUDE: Biscoff Overnight Oats Double Egg & Bacon Loaded Roll Egg, Avodaco and Chorizo Bagel Potato Cakes with Smoked Salmon Slow Cooked Beef on English Muffin Zucchini Slice Apricot Chicken Cheeseburger Quesadilla Crispy Barramundi Tacos Crunch Wrap Supreme (Fakeaway) Boneless Buffalo Wings Greek Salad & Lamb High Volume Taco Bowl Lentil & Sweet Potato Korma Mexican Chicken Wraps Pepperoni Pizza with Stuffed Crust Savoury Mince, Rice & Veg Shepherds Pie Slow Cooker Chilli Spicy Spaghetti Bolognese Teriyaki Chicken Noodles Teriyaki Chicken Stir Fry Teriyaki Tofu Sushi Mango Ninja Creami Protein Cookie Skillet Nutella Donut

8 breakfast recipes, 16 main meal recipes and 3 dessert recipes barcode function available to scan meals directly into MFP

RECIPE EBOOK 🍽️ Contains barcode to scan recipes directly into MFP RECIPES INCLUDE: Banana Bread Baked Oats Immunity Eggs Lamington Baked Oats Shakshuka Eggs Tiramisu Overnight Weet-Bix Turkey, Avo & Tomato on Toast Bangers & Mash with Onion Gravy Beef Brisket with Corn Ribs & Coleslaw Brisket Gnocchi Chicken Parmigiana Chicken Tikka & Garlic Naan Christmas in July Toasty Creamy Chicken, Broccoli & Cauliflower Bake Easy Turkey Mince Fried Rice Eggplant Parmigiana Grill’d Bird & Brie Fakeaway Grill’d Chips with Herbed Mayo Nacho Loaded Fries Nando’s Chicken Bowl Philly Cheesesteak Pizza Simple Spag Bowl Sweet & Sour Pork Vegan Satay Noodles Chocolate Molten Lava Cake Double Chocolate Brownie Pina Colada Ninja Creami

6 week program designed for you and your goals You will have access to my training app (Everfit) for 7 weeks You will also get exercise demo videos & ability to track weights/reps/sets to monitor progress Other inclusions: 4x FREE reicpe books with barcode feature to scan directly into My Fitness Pal This is a stand-alone purchase so there will be no ongoing support - please see 1:1 Online Training for weekly check ins + more

25 Recipes 👌🏼 Includes barcode feature for you to scan the recipe directly into MFP Meals include: Banoffee Overnight Weet-Bix Biscoff & Raspberry Baked Oats Omelette & Avo Breakfast Muffin Vegetable Frittata Cheeseburger Loaded Spuds Club Sandwich Easy Pork Schnitzels & Slaw Fish & Chips Fresh Prawns & Rice Mason Jar Miso Noodles Noodle Broadbeach Yellow Curry Fakeaway Salmon Bowl Smash Dumpling Tacos Super Easy Beef Stroganoff Super Easy Chicken Stir Fry Super Easy Tofu Stir Fry Teriyaki Chicken Bao Buns Thai Green Curry Viral Cucumber Salad & Salmon Yoghurt & Herb Chicken Skewers Affogato Ninja Creami Baked Peanut Butter & Ricotta Cheesecake Choc Chip Banana Bread Halloween Pumpkin Brownies Protein Halloween Bark

3x 45 minute PT sessions at O2 Performance Only available to new clients 🤍

Fully custom meal plan tailored to your goals & food preferences. Fortnightly updates to your meal plan Weekly check in's via Loom Exclusive app access to track your daily habits & goals. On-going nutritional education via weekly mini lectures Access to FREE resources M-F in app messaging

25 Recipes 👌🏼 Includes barcode feature for you to scan the recipe directly into MFP

6 Week strength programmed designed to help the girlies get consistent in the gym and build strength. Includes 2x Upper Body and 2x Lower Body workouts per week with the option to add on Conditioning or Mobility sessions. Group chat for extra accountability Free Recipe Books This is a group challenge that kicks off on Monday 28th of April.

✅ 1 x 60-minute personal training session per week — held at O2 Performance. Want more? You’ve got the option to add unlimited extra sessions to suit your goals and schedule (additional cost applies). ✅ A fully customised training plan — designed specifically for you, your goals, your lifestyle, and your schedule. This isn’t cookie-cutter – it’s tailored, flexible, and made to evolve as you do. ✅ Full access to the Fit n Fuelled App — track your workouts, log your progress, follow your program in real time, and stay on top of your nutrition – all in one place. ✅ Weekly check-ins — stay accountable, feel supported, and make consistent progress with regular check-ins and feedback. ✅ Form analysis & technique coaching — both in person and through video submissions, so you’re building strength with confidence and good form. ✅ Progressive training blocks — your program will grow with you, shifting and adapting as you get stronger, fitter, and more capable. ✅ BONUS Resource Library — valued at $100+, filled with recipe books, cheat sheets and helpful guides - yours FREE. ✅ Daily support & hands-on coaching from Tay — I’m in your corner, every step of the way. ✅ 12 week minimum commitment time