Sovereign Training

Sovereign Training

PT/Online Coach

At Sovereign training we are dedicated to changing the lives of our clients for the better 🤩 We are going to help you transform into the best version of yourself physically and mentally 💪🏽 SPECIALITIES: - Body Recomposition - Strength Training - Fat loss and Toning - Injury prevention and management We can’t wait to work with you to make your goals a reality, welcome to the Sovereign Training family, we are so happy you’re here 🙌🏽
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ST PT FLEX

$112.93 / month

Sovereign Training PT Flex Sovereign Training PT Flex is designed for people who want structure, flexibility, and community without committing to weekly PT. ✅ What You Get • Custom program: A personalised training plan inside the ST app. • Book-as-you-go PT: 45-minute sessions at $88 (GST included) with a Sovereign Training Assistant Coach, booked only when you need them. • Community access: Stay connected to the Sovereign Training WhatsApp group for motivation, support, and accountability from the wider team. • Flexibility: No locked-in PT schedule, you choose when and how often to book. 🚫 What’s Not Included • No weekly PT commitment: Sessions are only when you book them, so consistency and accountability are up to you. • No weekly check-ins or feedback: Unlike regular PT or coaching, there are no weekly reviews of your training or progress. • No guaranteed progression: Since training frequency is in your control, progress depends heavily on your own consistency and effort. • No priority booking: PT Flex clients book around regular PT schedules, so your preferred time may not always be available. Who It’s For: This plan is best for people who want a structured program to follow, enjoy training independently, and want the option of PT sessions for extra support, while still staying connected to the Sovereign Training community.

Agree to terms: 4 wks cancellation notice, non refundable, full liability waiver + 1 more.

Online Coaching Essentials M-M⚙️

$226.67 / month

For busy professionals, parents, and high performers who want structure, education, and support without the high-ticket commitment The Essentials Coaching tier is designed for those who are serious about achieving fat loss and muscle-building goals but don’t need deep one-on-one coaching. It’s ideal for people who want to stay consistent, educated, and connected while still having the flexibility to move at their own pace Each program runs in six-week blocks. During those six weeks, clients have full access to all available training splits including full body, upper lower, and push pull legs. You can choose the split that best suits your schedule, preference, or recovery each week. Whether you want to stick with one training style or mix it up, the choice is completely yours. Essentials clients also receive access to a variety of add-on workouts for specific goals like glutes, abs, or mobility You’ll get access to structured training, nutrition tools, and a supportive community built for real-life schedules 💼 What’s Included: ✅ General Training Program delivered in six-week blocks with access to all training splits ✅ Monthly Group Coaching Call with Coach Joash for support, education, and strategy ✅ Essential Nutrition Pack including food swaps, shopping lists, and meal-building templates ✅ WhatsApp Group Access for accountability, motivation, and wins with the Sovereign community ✅ Premium App Access to track training, nutrition, progress photos, and habits ✅ Recipe Guides with high-protein, goal-based meals ✅ Add-On Workouts for extra focus areas like glutes, abs, or mobility 🎯 Who It’s For: Men and women who want expert coaching, structure, and accountability without the one-on-one price tag Busy parents and professionals who need flexibility and a clear system to follow People who are ready to take action but prefer learning and applying at their own pace Clients who are tired of fad diets and guesswork and ready to commit to sustainable results

Agree to terms: 4 wks cancellation notice, 7 days pause notice, non refundable + 2 more.

Online Coaching Foundations 🧱

$56.04 / month

For those who want to start strong, stay consistent, and follow a proven plan without breaking the bank The Foundations Coaching tier is built for individuals who are motivated to train independently and just need a solid structure to follow. You’ll get access to a professionally designed general training program and full app access to track your progress, stay organised, and build real momentum at your own pace Training programs run in six-week blocks. During those six weeks, you’ll have access to all available training splits including full body, upper lower, and push pull legs. You’re free to follow the style that works best for your week. Whether you want to stick with full body or mix it up, the flexibility is in your hands. Add-on workouts are not included in this tier This is the perfect starting point for anyone who wants to take that first step toward dropping body fat or building lean muscle without overcomplicating things 💼 What’s Included: ✅ General Training Program delivered in six-week blocks with access to all training splits ✅ Full App Access to log workouts, track progress photos, and set goals 🔍 What’s Not Included: ❌ No check-ins or personal feedback ❌ No community support or WhatsApp group ❌ No group coaching calls ❌ No Essentials Nutrition Pack ❌ No recipe guides or add-on workouts ❌ No accountability tools 🚀 When You’re Ready for More If you’re looking for more structure, support, and tools to stay consistent including monthly group coaching calls, access to the Sovereign community, the Essentials Nutrition Pack, and add-on workouts we recommend upgrading to the Essentials Coaching Tier

Agree to terms: 4 wks cancellation notice, non refundable, full liability waiver + 1 more.