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Alex Downes
Strength & Conditioning Coach
I coach athletes who train with intent.
Specialising in Strongman, Powerlifting, and Strength & Conditioning, my work focuses on building maximal strength, resilient bodies, and competition-ready athletes — not just gym numbers.
My coaching spans:
• Strength sport athletes chasing podiums
• Competitive lifters refining technique and totals
• Field-sport athletes developing strength, power, and work capacity
I take a long-term, performance-first approach to training — intelligent programming, technical mastery, and conditioning that actually transfers to sport.
If you’re serious about getting stronger, competing better, or developing as an athlete, you’ll fit here.
⬇️ Online coaching | Programs | Athlete development
The Bar Memberships
$31.32 / week
2026 Gym Membership Pricing
Agree to terms: 1 wk cancellation notice, non refundable, full liability waiver.
Weekly Coaching - Program, Check ins & Accountability
$83.03 / week
This is high-level performance coaching for strength athletes who want more than a generic program.
You’ll receive fully individualised training built around your body, your events, and your competition goals, not templates or recycled blocks.
This service is designed for:
• Strongman competitors preparing for shows
• Powerlifters pushing totals and refining technique
• Strength athletes who want intelligent conditioning that carries over to performance
What’s included:
✔ Custom programming updated weekly
✔ Technical video analysis & feedback
✔ Fatigue and load management
✔ Competition prep, peaking & tapering
✔ Direct coach support & accountability
This is not for casual gym-goers.
If you want structure, clarity, and real performance outcomes, this is where you belong.
⬇️ Sign Up Now
Agree to terms: Full liability waiver.
“1 Off” Face to Face PT Session
$93.37
A focused, hands-on session designed to improve how you move, lift, and perform.
Sessions may include:
• Technical refinement on key lifts
• Event skill development (strongman)
• Strength & power work
• Conditioning that transfers to sport
Perfect for:
• Athletes needing technique work
• Lifters stuck on specific issues
• Competitors wanting in-person feedback
These sessions are coaching-led, not generic workouts.
⬇️ Book a performance session
Agree to terms: Full liability waiver.
Complete Development Package
$170.00 / week
This is the highest level of support offered through Barbaric Strength.
Designed for athletes who want:
• Gym Membership @ “The Bar” Gym
• Structured long-term planning
• Performance-driven S&C
• Competition preparation
• Ongoing coaching oversight
Includes:
✔ Custom programming & Check ins
✔ Weekly Face to face sessions
✔ Competition strategy & prep support
This package is limited and reserved for athletes committed to serious development.
Agree to terms: Full liability waiver.
Custom Strength & Conditioning Program (10 Weeks)
$160.00
A one-time, personalised training block built around your:
• Training history
• Strengths & weaknesses
• Performance goals
This option is ideal if you:
• Want expert structure
• Don’t need ongoing coaching
• Want a focused training phase
You’ll receive a complete program with clear progression and intent — not a generic plan.
⬇️ Train smarter for the next block
Agree to terms: Full liability waiver.
10 Week Testing Block Elite 4-Day Powerlifting Program | Peak Your Squat, Bench & Deadlift
$99.00
This is not a generic powerlifting program.
The Barbaric Strength 10 Week Testing Block is a structured, competition-focused plan built to take you from volume to peak strength — ending with true 1RM testing in the squat, bench, and deadlift.
Written by Alex (National Champion Powerlifter & State Champion Strongman), this 4-day program blends intelligent volume, RPE-based loading, strategic deloading, and clear execution cues so you can train hard without burning out.
If you want structure, confidence under heavy weight, and numbers that actually move — this is the block.
Train with intent. Earn your total.
Agree to terms: Full liability waiver.
The Bar Gym
3 services
- Membership
- Casual Fee Staffed Hours
- Out of Hours Casual Session