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SCULPTED FEMME CLUB
Online Transformation Coaching for Women
1:1 Elite Online Coaching
$109.00 / week
Plus $89.00 AUD setup fee
High-touch, fully tailored support for the woman who’s ready to move fast, get strong (and sculpted AF) and be held to a higher standard. 🐺
You want eyes on everything, clear feedback, and full access to your coach because you’re not here to guess your way through this.
Here’s what’s included queen:
📱A 1:1 Sculpting Strategy call (15-30mins) with me before you begin coaching to create a roadmap on how we are going to achieve your sculpted, strong and feminine body.
🍑 Personalised training program updated every 8-12 weeks that focuses on nailing the basics, hitting PBs and growing a juicy set of glutes.
💪🏼 Access to SFC app to track you progress such as photos, weight and measurements. Track your reps and weight so you can push yourself the following week (booty gains incoming)
🥩 Personalised nutrition/macro targets suited to your goals whether it’s fat loss, recomp/maintenance or building muscle.
🧠 Monthly mindset/strategy calls (15-30 mins) for us to connect, and to break down barriers getting in the way of your results and map out your next month.
📱1:1 telegram access to me directly (mon-saturday) for support, work through challenges or celebrate outside of your weekly check-ins and monthly calls.
🚀 Weekly form check-ins with video feedback that you can implement straight away - Mondays/Tuesdays
📱 Access to the community group chat + education portal with trainings, masterclasses and resources + events if you're based in Gold Coast.
I start my clients on Mondays. If you purchase this on a Friday, Saturday or Sunday you’ll be set up for the following Monday.
DM me if you would like to start coaching at a later date.
Agree to terms: 16 wks min term, 3 wks cancellation notice, non refundable + 2 more.
1:1 Essentials Online Coaching (WEEK A)
$89.00 / week
Plus $89.00 AUD setup fee
Structured support with a little more space for the woman who wants a proven plan, expert feedback, and access to her coach—without needing the extra layers.
You’re coachable, consistent, and ready to build your dream, sculpted body with guidance that works. 🐺
Here’s what’s included queen:
📱A 1:1 Sculpting Strategy call (15-30mins) with me before you begin coaching to create a roadmap on how we are going to achieve your sculpted, strong and feminine body.
🍑 Personalised training program updated every 8-12 weeks that focuses on nailing the basics, hitting PBs and growing a juicy set of glutes.
💪🏼 Access to SFC app to track your progress such as photos, weight and measurements. Track your reps and weight so you can push yourself the following week (booty gains incoming)
🥩 Personalised nutrition/macro targets suited to your goals whether it’s fat loss, recomp/maintenance or building muscle.
📱1:1 telegram access to me directly (mon-saturday) for support, work through challenges or celebrate outside of your weekly check-ins and monthly calls.
🚀 Fortnightly form check-ins with written feedback that you can implement straight away on Monday/Tuesdays
📱 Access to the community group chat + education portal with trainings, masterclasses and resources + events if you're based in Gold Coast.
I start my clients on Mondays. If you purchase this on a Friday, Saturday or Sunday you’ll be set up for the following Monday.
DM me if you would like to start coaching at a later date.
Agree to terms: 16 wks min term, 3 wks cancellation notice, non refundable + 2 more.
Gals Gotta Eat Recipe E-Book 🌮
$26.00
Your recipe e-book to give you meal inspiration and make meal prep a whole lot EASIER to getting that TONED and sculpted body. 🍑
These 51 recipes are simple and delicious!
Inside there is:
🍳 Breakfast recipes
🥪 Lunch/dinner recipes
🍿 Snack ideas
🍪 Dessert recipes
🥯 Pre-training nutrition
Tag me in your creations on insta: @cassieesanderson and @abbeysivnutrition
NOTE: Once purchase, you will receive the link to download the file!
No refunds.
THE SCULPTED KITCHEN BUNDLE 🍔
$49.00
5 high-protein recipe e-books to help you finally eat like a queen and build the sculpted body & round glutes you’ve been training for. 🍑
You’re smashing your training, tracking your macros “most days,” but your meals? Random.
Breakfasts that barely hit 15g protein.
Dinners that seem healthy but keep you soft instead of sculpted.
Snacks that blow your fats through the roof.
You don’t need another “diet.”
You need structure meals that are quick, high-protein, and actually support your fat-loss and muscle-building goals!
That’s exactly what this bundle gives you.
🍴WHAT’S INSIDE:
Each of the 5 recipe e-books includes:
✅ Breakfasts to fuel your training days (oats, protein pancakes, egg scrambles, overnight bowls)
✅ Main meals packed with 30g+ protein (stir-fries, loaded nourish bowls, wraps, burgers, pasta, curries)
✅ Snacks & desserts that crush cravings without blowing your macros (protein ice cream, mug cakes, yoghurt bowls, bliss bites)
✅ Calorie and macro breakdowns for every recipe
✅ Whole-food ingredients straight from Aussie supermarkets (no weird powders or “fit girl” gimmicks)
You’ll have over 100+ recipes that make hitting 130g+ protein a non-negotiable, not a chore.
Once purchased, you’ll receive access to the e-books to download them + save.
DM me on IG with any questions!
Agree to terms: Non refundable, full liability waiver.
Train Like A Badass Membership 🐺
$35.00 / week
Billing startsMon, 6 Apr
Train Like a Badass is one of the 4 pillars of the Sculpted Femme Method and this membership gives you the exact training strategy that turns consistency into real, sculpted results. 🐺
You’ll follow my proven Sculpted Femme training framework inside the SFC App - designed to build juicy glutes, a tight waist, and a feminine, strong shape in just 3–4 sessions per week.
This isn’t a random workout app queen.
It’s your blueprint to train like a badass with control, tempo, and intensity that actually sculpts your body. 🍑
WHAT’S INCLUDED:
Agree to terms: 8 wks min term, 2 wks cancellation notice, non refundable + 1 more.