Joshua Milne

helping everyday people move and feel better everyday!

I bring over 6 years of passion and experience as a CrossFit Level 2 coach, years of hands-on coaching, gym ownership, hosted CrossFit competitions, remote programing for elite athletes and workshop facilitation with expertise in Olympic weightlifting, gymnastics, endurance, strength, and conditioning. I have been born and bred around the fitness industry, and more specifically CrossFit. I am also a competitive CrossFit athlete, I have competed at a regional level (Torian pro) as well as national and international comps. From this, i understand the importance of a solid foundation, impeccable technique, and a FUN supportive environment! Known for delivering high-energy sessions, extensive in depth coaching, fostering inclusive communities, and bringing a global perspective from years of travel and leadership. prioritizing building not just individuals physical capabilities, but also mindset, character, team morale, and a community that uplifts and inspires.

6 Week foundational strength program

$124.40

Level Up Your Strength Whether you're an experienced athlete looking at a new training block, or a beginner athlete looking to build a solid foundation of strength,I've got you covered! From sport-specific training to comp simulation and foundational strength-building, this program will spring board you to your goals and build a great baseline in your strength. 🔥 Increase power, endurance, and mobility 🔥Enhance explosive strength through isolated movements. 🔥 Improve performance across all sports. 🔥 Build mental toughness & confidence.

HSPU capacity

$124.40

HSPU Capacity Program If you already have handstand push ups but want to perform more reps, recover faster between sets, and feel confident when they show up in workouts, this program is for you. The HSPU Capacity Program is designed to increase your volume tolerance through structured progressions that develop pressing endurance, shoulder stamina, efficiency, and consistency. Rather than simply chasing max reps, you’ll build the capacity to maintain quality movement under fatigue so you can perform when it counts. Whether your goal is to go from 5 unbroken to 15+, dominate Open workouts, or eliminate HSPUs as a weakness, this program provides the structure to get you there. More reps, Better quality, Greater capacity!

Endurance + Engine capacity

$124.40

This 6-week training block is built to expand your endurance, engine, and overall work capacity. Through structured programming, you’ll learn how to train across aerobic and anaerobic thresholds, improving both your ability to sustain long efforts and push through high-intensity demands. The sessions are designed to progressively challenge your energy systems, build resilience, and deliver measurable results in stamina, recovery, and performance. Whether your goal is to improve conditioning for sport, CrossFit, or general fitness, this block provides the tools to build a stronger, more efficient engine.