Tegan Padget

Online Personal Trainer and Nutrition Coach for Women

I’m the fat loss coach for career chicks and super mums - I take them from overwhelmed, overweight and unhappy - to confident in their body and food choices, and consistent with movement by giving them tools to thrive in the chaos of life All 1:1 coaching is custom - please enquire

Fitty Food Recipe Ebook Vol 2

$14.99

From my kitchen to yours, I am so excited and proud to offer you Volume 2 of my Recipe Ebooks! This volume is filled with 16 recipes that will keep you warm this winter, while keeping your on track to your goals! In line with my first Ebook, these recipes are low in calories, easy to prepare, delicious, healthy, family friendly and inexpensive. I have also added them into myfitnesspal, to make it easier for those who track calories! I hope that you enjoy cooking and eating them, as much as I have enjoyed creating them for you. Happy cooking, Love Teg x PS - you will also receive a printable download of the recipes (no photos) for those who like to follow a paper recipe!

Fitty Food Recipe Ebook Vol 1

$14.99

Easy and delicious recipes that fit your goals, schedule and budget. The ebook contains 15 of my favourite tried and tested recipes. They are quick and easy to make, budget friendly, low in calories and most of all - DELICIOUS! These recipes are simply real food for real people! They feature readily available protein and carbohydrate sources, plenty of fresh produce and pantry staples. A big focal point of my book is getting meals that the whole family love to align with the goals of those trying to lose weight, increase their vegetable intake or improve their overall well-being. Essentially, I want to make it easier for you to achieve your goals and thoroughly enjoy your food in the process. I am excited to bring the passion I have for cooking and nutrition into your home ✨

Ready Made Program

$26.14 / week for 12 payments

You will receive a 12 week ready made program, delivered via my custom app. Program includes exercise demonstration videos, progress tracking and rest timer. You will also be welcome to use all other features of the app. Program options: - At home, body weight only. Great for beginners (or post partum, providing you have been cleared to train) - At home, dumbbells. Train effectively at home with minimal equipment (3 days) - At home, dumbells, kettle bell, exercise ball, booty bands (4 days) - In the gym, 3 full body days. Great for beginner or intermediate. Gain confidence on the gym floor! - In the gym, 4 days. Upper/lower body split. Recommended for intermediate to advanced with previous gym experience.

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.

Strong To Surf Program

$20.97 / week for 12 payments

12 week training program specific to the skill set of surfing: * Chest strength - to ensure that you are able to pop up quickly and efficiently * Paddle power - developed through back and shoulder strength * Single leg strength and stability - ensuring that hips are strong and knees are trained through all different planes of motion, as they do in the surf * Core strength - to pull all of the above together 2 days per week - option of home or gym Full app access with progress tracking and demo videos Handbook with full explanation and extra advice

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.