Vivian Stone - Stone Wellness

Vivian Stone - Stone Wellness

Personal Trainer & Nutrition Coach

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Guide to Ingredients Lists

$10.79

Take the confusion out of reading food labels. This guide breaks down exactly what to look for, and what to avoid, on ingredient lists so you can shop with confidence. Learn how to spot hidden sugars, misleading marketing terms, and unnecessary additives, all in a simple, easy-to-follow format. Perfect for anyone who wants to make informed, healthier choices without the overwhelm. Built by Vivian Stone, Integrative Holistic Nutritionist, CPT, & CNC

Agree to terms: Non refundable, full liability waiver, information sharing restricted. 

Back to the Basics: 6-Week Guide (PDF)

$21.29

This 6-week self-paced guide is designed for total beginners ready to take their first step into fitness, without the overwhelm. You’ll follow a simple, effective structure with just 3 workouts per week, focusing on foundational strength movements that help you tone up, build muscle, and feel confident in the gym. What’s Included: - 6 weeks of beginner-friendly workouts - Only 5 exercises per session, manageable & effective - Supportive nutrition tips to fuel your progress - PDF download, yours to keep forever This guide is perfect if you: ✔️ Feel intimidated by traditional workout plans ✔️ Want something flexible and self-paced ✔️ Are ready to feel stronger No check-ins, no pressure. Just a clear plan to follow at your own pace!

Agree to terms: Non refundable, full liability waiver, information sharing restricted. 

Macro Guide (PDF)

$21.29

You’ve been told to eat less. Shrink. Cut carbs. Avoid fat. But what if you’re trying to build? To lift heavier, feel stronger, and finally see real results? This guide walks you through the actual science behind how to fuel your body for strength and muscle growth, not restriction. Inside the VivFit Macro Guide, you’ll learn: - How much protein, carbs, and fat you really need and why - The most important vitamins & minerals for recovery and hormones - What TDEE is, how to calculate it, and how to eat for your goals - A sample Strong Plate Formula for balanced meals that build muscle If you’re tired of guessing, under-eating, or spinning your wheels this is for you. You’ll walk away with clarity, confidence, and a plan. Created by a certified trainer & nutrition coach who believes strong girls eat!

Agree to terms: Non refundable, full liability waiver, information sharing restricted. 

Strong Girl Grocery Vault (PDF)

$21.29

Your go-to grocery list for building strength, staying consistent, and actually enjoying your food. This isn’t a basic grocery list. This is the ultimate vault for strong girls who want to fuel their workouts, feel good in their routine, and make grocery shopping way less overwhelming. Inside, you’ll get: - Protein staples (grass-fed beef, high-protein dairy, plant-based too) - Energizing carbs that keep you full and satisfied - Healthy fats and easy pantry items - Dessert groceries that hit the spot without the crash - My top grocery tips and smart swaps Perfect if you’re lifting, training, or just trying to stay consistent with nutrition while still eating foods you love. You’ll receive: ✔️ Instant digital download (PDF format) ✔️ Lifetime access and updates ✔️ A realistic, flexible resource you’ll actually use Grocery shopping just got way easier, and a lot more aligned with your strong girl goals!

Agree to terms: Non refundable, full liability waiver, information sharing restricted.