TSR Coaching

Accredited Clinical Exercise Physiologist

Results backed by science.

Online Coaching & Nutrition

$60.00 / week for 12 payments

Introducing the TSR Coaching App, your go-to resource for supporting your health and fitness journey. It includes evidence-based personalised programming and periodized exercise prescription to ensure results, providing you with effective workouts tailored to your needs. Along with this, our macronutrient nutrition guidance helps simplify healthy eating, while 1-on-1 check-ins ensure accountability and support. Whatever your goals are, we’ve got you equipped with everything you need to reach your full potential!

Lean Build Program: Self-Guided

$198.13

Take charge of your fitness journey with TSR Coaching’s Lean Build: Self-Guided program, designed to empower your health and fitness goals with science-based strength and conditioning. Program Highlights: • Specialised Exercise Prescription - Structured workouts focused on building lean muscle and enhancing strength, perfect for all fitness levels. • Complete Flexibility: Access and complete workouts on your schedule with no ongoing commitments. • Video Demonstrations: Clear, easy-to-follow exercise videos for every movement, created with precision for proper form and effectiveness. • Expert Tips and Guidance: Self-guided, yet packed with actionable insights to maximize gains and avoid common pitfalls. Whether you’re looking to tone up, build strength, or simply feel stronger, this program is your roadmap to sustainable progress. Your lean build journey awaits.

Beginner Nutrition Guide

$14.85

The TSR Coaching - Nutrition Guide is your go-to resource for practical, no-nonsense advice on how to fuel your body right! It covers the essentials—from calories and macros to myths about carbs and sugar (spoiler: carbs aren't evil!). It's all about finding balance without falling for fads. Whether you're here to shed a few kilos or just want to feel better, this guide is designed to take the guesswork out of nutrition and help you make informed, sustainable choices for a healthier you.