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Luke De Jonge
Performance Coach, Exercise Physiologist & Sports Scientist.
With over a decade of experience competing in and coaching both elite CrossFit and powerlifting, alongside a formal background in Exercise Physiology, I bring a science-driven, experience-backed approach to performance coaching for all my clients.
🥇Tier 3 - Full Time Coaching
$449.00 / month
This is the full deal. Completely custom programming adjusted to your training, comp/work calendar, stress, body, and goals. You get daily access to me, movement swaps, mental prep, mobility, rehab and strategy coaching. Basically, you get a coach in your pocket and exercise physiologist on standby.
📖Weekly individualised programming
✅Weekly video feedback
🏋🏻♂️Technique analysis
🗣️24/7 Unlimited communication
🥇Competition preparation
🤕Exercise physiologist services
*Capped at 10 people*
⚙️ Tier 2 - Part Time Coaching
$349.00 / month
For everyday athletes who want direction without micromanagement. You get all the programming, plus coaching eyes on your training. Video feedback, check-ins and calls to course-correct and problem-solve.
🧠 Structured weekly programming
✅ Bi-weekly video feedback
Have a clear structure to:
🏎️ Build your engine
🤸♂️ Improve gymnastics capacity/skills
🏋🏻♂️ Increase strength and technique
*training 1.5-2.5hrs a day, 4-5 a week*
💻 Tier 1 - Program Only
$249.00 / month
Great if you want elite programming but don’t need coaching, or, need coaching but don’t need individualised programming.
You get a smart program built to make progress, updated weekly or monthly depending on your goals. It’s built off the same framework my top athletes use just without my face in your inbox 24/7.
⬆️ Option to upgrade later
📝 Access to a weekly training stream
❌ No direct coaching
✅ weekly notes on true coach
☑️ 8-12 Week Pre-paid Program
$999.00
How this works:
We hop on a long call and build a program together targeting your individuals goals, designed around your work and lifestyle.
Examples-
Performance goals:
🏋Weightlifting
🤸♀️Gymnastics
🏃Monostructural (run, swim, row, bike)
🔥Mixed modal / crossfit
Composition goals:
📉Weight loss
💪Muscle gain
Lifestyle goals:
🧠Mental health
🧘Mindfulness
🗡️Discipline / mental toughness
My deliverables:
✅Weekly video reviews / accountability
✅24/7 unlimited communication
*10 week = 899 // 8 week = 799
➕ 8-12 Week Extras Programming
$799.00
Programming to add on-top of your current routine
3 x 30-45 min sessions targeting your weaknesses to help reach your goals faster.
✅Weekly video reviews
✅24/7 unlimited communication
*10 weeks = 699 , 8 weeks = 599*
🏠CrossFit Affiliate Programming
$299.00 / month
After 6+ years writing CrossFit programming for affiliates, I’m finally opening it up.
The most common feedback?
It’s actually fun, it’s coachable, and it doesn’t feel like Groundhog Day.
There’s structure behind the chaos, strength cycles that make sense, conditioning that’s fun, and skill work that keeps people progressing (without needing a whiteboard manifesto to explain it).
Here’s what it doesn’t do:
❌ Random WODS/EMOMs with no purpose
❌ Recycled workouts
❌ DAILY Soul-crushing metcons
Here’s what it does do:
✅ Keeps your members engaged, progressing, and coming back
✅ Balances intensity, variety, and recovery
✅ Works for all levels
Perfect for affiliates who want smart, effective programming that doesn’t get stale.
If that’s your crew, let’s talk.
*Custom programming = $499*
🤕 6 Week Personalised Rehab Program
$515.25
*payment plans available*
🧠 Initial Consult: We assess the underlying drivers of your pain or dysfunction, determine the barriers to recovery, and create a targeted strategy to overcome them.
📆 6-Week Custom Rehab Plan: Made just for your body, your goals, and your schedule.
📈 Weekly Progress Check-Ins: So we stay on track, adjust when needed, and keep the needle moving.
📹 Loom Video Walkthrough: I break down your program in plain English, so you know exactly what to do and why you’re doing it.
📲 24/7 Unlimited Access to Me: Questions? Pain flares up? Need support? I’m in your pocket, ready to help.
🧩 Pain Science Education:
Understand how pain actually works and why chasing it with a lacrosse ball isn’t the answer.
✅ this setup is designed for success, I’m not here to give you a cookie cutter program and see you in 6 weeks, I’m here every step of the way so you can make progress Every. Single. Day. That’s 42 days of consistent effective rehab, you’ll never feel lost or stuck, I’m here to guide you.