Lifestyle, Training & Nutrition Coaching 🥑

$60.00 / week

Take your training & nutrition to the next level with Coaching Queens! This service is perfect for the ladies who wants to excel and improve on their health, fitness, nutrition, lifestyle and mindset journey *This option is for anyone not in their pre or postpartum phase • Initial 1:1 strategy call with Coach Darcy covering your roadmap to reaching your health and fitness goals • Fortnightly Loom Check Ins to go over the week that was, form feedback when needed & gameplan for the week ahead • Exclusive access to the Coaching Queens app where you can track you food, workouts, sleep, habits & supplements • Customised training blocks suited to your fitness goals and performance level Personalised macros targets or option of meal plan • Learn how to flexible diet and incorporate a healthy mindset towards food • 1:1 Chat Support with Darcy • Visually see all your progress in real time via a collection of your progress photos, data & graphing • Break through any mindset roadblocks and limiting beliefs to feel your best • Create lifelong sustainable habits • Access to the members only exclusive Facebook community group & where you can learn access additional educational resources and meet like-minded women

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

Pre & Post-Natal Coaching

$72.65 / week

Billing startsMon, 6 Apr

Weekly Pre & Post-Natal Coaching The premium online coaching package for all mamas or mamas to be 🫶🏼 Receive the support you deserve whilst navigating your fitness while pregnant & post partum. This package is for the mum’s who need that extra support & accountability each week, allowing you the opportunity to make changes, touch base and get support as things change on a weekly basis when growing a human or recovering from pregnancy & birth. • Initial 1:1 onboarding strategy call covering your roadmap to reaching your health & fitness goals • Weekly 1:1 Loom Check In’s with Darcy to assess progress, form correction where needed, providing feedback & setting up the following week for success • Exclusive Access to the Coaching Queens App where you can track your food, workouts, sleep, habits, supplements all in one place • 100% Goal & Purpose Driven Customised Programming in 4 Week Training Blocks ensuring the safety of your baby and postpartum body • Nutritional Guidance with the option of Meal Plans or Macro Targets when preferred (no boring foods yay!) • 1:1 Chat Support with Darcy • Daily & Weekly Habit Tracking via the Coaching Queens App • See your progress in real time with in app progress tracking via progress photos, data collection & graphing • Working together to break through any mindset roadblocks and limiting beliefs to feel your best during this important phase of life • Create lifelong sustainable habits Access to the members only exclusive Facebook community group & where you can learn access additional educational resources and meet like-minded women **All programs are 100% customised as everyone’s pregnancy and post partum experience is different, and our bodies require different focuses.**

Agree to terms: 12 wks min term, 2 wks cancellation notice, 3 days pause notice + 3 more.

The Muscle Mummy Project 😎

$49.95 / week for 12 payments

The Muscle Mummy Project: Your Ultimate Strength & Functionality Program Ready to feel stronger, move better, and ditch those everyday aches? The Muscle Mummy Project is a 12-week fitness program designed for mums who want to build strength, improve functionality, and feel amazing in their bodies. Here's what's included: 💪 2 x 6-Week Program Blocks Progressive strength and functionality workouts tailored to your goals. 🍎 Macro & Calorie Targets Personalised nutrition guidance to fuel your fitness journey. 📖 "All About Your Macros" Nutrition Ebook A comprehensive guide to understanding macros and eating for results. ✅ Fortnightly Check-Ins Stay accountable and track your progress every two weeks. 📲 1:1 Direct Messaging with Darcy Get real-time feedback and support when you need it. 📱 Access to the Coaching Queens App All your workouts, resources, and progress tracking in one easy-to-use app. 👩‍👩‍👧‍👦 Private Coaching Queens Community Connect with like-minded women for encouragement, tips, and motivation. This is more than a fitness program—it's your chance to transform your body and mindset, with all the tools and support you need to succeed. Let’s build the strongest, most functional version of YOU! 🚀

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.

The Muscle Mummy Project - Paid In Full 😎

$499.00

The Muscle Mummy Project: Your Ultimate Strength & Functionality Program Ready to feel stronger, move better, and ditch those everyday aches? The Muscle Mummy Project is a 12-week fitness program designed for mums who want to build strength, improve functionality, and feel amazing in their bodies. Here's what's included: 💪 2 x 6-Week Program Blocks Progressive strength and functionality workouts tailored to your goals. 🍎 Macro & Calorie Targets Personalised nutrition guidance to fuel your fitness journey. 📖 "All About Your Macros" Nutrition Ebook A comprehensive guide to understanding macros and eating for results. ✅ Fortnightly Check-Ins Stay accountable and track your progress every two weeks. 📲 1:1 Direct Messaging with Darcy Get real-time feedback and support when you need it. 📱 Access to the Coaching Queens App All your workouts, resources, and progress tracking in one easy-to-use app. 👩‍👩‍👧‍👦 Private Coaching Queens Community Connect with like-minded women for encouragement, tips, and motivation. This is more than a fitness program—it's your chance to transform your body and mindset, with all the tools and support you need to succeed. Let’s build the strongest, most functional version of YOU! 🚀

Agree to terms: Non refundable, full liability waiver, information sharing restricted.

Darcy Jones

Online Coach