Your Complete Nutrition Program 🍽️✨
Everything you need to take the guesswork out of eating well, fuel your body and feel your best – all in one place.

What’s included:
Personalised macro + calorie breakdown – tailored to your goals and body

🍽️ 7-Day Meal Plan – delicious, balanced meals
📱 MyFitnessPal Guide – step-by-step instructions on how to track
📊 Macros & Calories Explained – understand what you’re eating and why
📖 Nutrition Guidelines – simple, sustainable habits for long-term success
💊 Supplement Recommendations – what supports your goals & needs
🍌 Snack Ideas – to keep you satisfied between meals
🛒 Shopping List
📌 Macro Cheat Sheet – quick reference for building meals on your own
👩‍🍳 Tasty, High-Protein Recipes
📬 Email Support

Whether you’re just starting or ready to level up, this program gives you the tools, support, and clarity to fuel your goals — without restriction or overwhelm 💛

12-Week Personalised Training Program 💪

Whether you’re chasing fat loss, strength, lean muscle or improved fitness - this program is built around you.

What’s included:
📅 12-Week Personalised Training Program – tailored to your goals, fitness level and lifestyle
🏃‍♀️ Cardio Guidelines – based on your goals (fat loss, endurance, recovery, etc)
💡 Workout Guidelines – know exactly how to train, rest, recover & progress
🧠 Built for Progressive Overload – so you keep building strength and momentum each week
🏋️‍♀️ Home or Gym Friendly – customised to your equipment and preferences
🎯 Individualised Programming – no cookie-cutter plans
📬 Email Support Throughout

Budget-Friendly Nutrition Program 🥗

A simple, no-fuss introduction to understanding your nutrition - personalised to your goals, lifestyle and budget.

Perfect if you’re just getting started and want clarity around what to eat, how much, and how to track it.

What’s included:
🎯 Personalised Calories & Macros – tailored to your body, goals and lifestyle
📋 1-Day Meal Plan – based on your targets
📚 Macro & Calorie Education – learn what they are, why they matter and how to track them
📱 Step-by-Step MyFitnessPal Guide – so you can track with confidence

No more second-guessing your food, training or progress. This is personalised support and guidance to help you achieve your goals with confidence and balance.

Whether you’re chasing fat loss, strength, improved energy or food freedom, this coaching is designed to educate, empower and support you every step of the way.

What’s included:
🥗 Education Around Food
🎯 Target Macros & Calories – tailored to your individual body, goals and lifestyle
🏃‍♀️ Cardio & Training Guidelines
📅 Weekly Check-Ins (via email or message) – to reflect, reassess and adjust your plan
📸 Progress Tracking – weekly photos, weight & measurements to monitor change
🔁 Ongoing Adjustments – your plan evolves as you do
📬 24/7 Support – message anytime for advice, feedback or motivation
🗓️ 8-Week Minimum Commitment

This isn’t just a plan — it’s coaching, accountability, and education to help you feel strong, confident and in control of your health.

A holistic, personalised approach to help you feel your best. This package is designed to guide you toward better habits, more energy, improved balance and long-term results that stick.

What’s included:
📝 Online Health Assessment – a full review of your lifestyle, health history and goals
🥗 7-Day Personalised Meal Plan – designed to nourish your body and support your goals
💊 Supplement Guide – tailored recommendations to fill any gaps
📊 Wellness Tracker – monitor key habits like sleep, mood, hydration, steps, symptoms & cycle
🌿 Lifestyle Advice – practical guidance to support your health from all angles
📬 Ongoing Email Support – continued guidance as you move through your journey

Bloating, fatigue, irregular digestion or stubborn weight? It could all start in your gut. This package is designed to help you restore balance, reduce symptoms and feel good from the inside out.

What’s included:
🧠 Online Gut Health Assessment – a deep dive into your symptoms, history & habits
🥗 Personalised 7-Day Meal Plan – targeted nutrition to support and soothe your gut
💊 Supplement Guide – evidence-based recommendations tailored to your needs
📊 Symptom Tracker – monitor your progress and identify patterns
🚫 Food Sensitivity Guide – uncover possible triggers and how to manage them
🧘‍♀️ Lifestyle Advice – practical tips to reduce stress, improve sleep and support digestion
📬 Continued Email Support

This isn’t a quick fix — it’s the start of a healthier gut and a more energised, comfortable you 💛

Clear, glowing skin starts from within. Whether you’re dealing with acne, dryness, inflammation or just want to feel confident makeup-free, this package is your inside-out skin reset — designed to nourish, hydrate and support your body for lasting results.

What’s included:
🧖‍♀️ Online Skin Health Assessment – uncover the root causes of your skin concerns
🥗 Personalised 7-Day Meal Plan – packed with skin-loving nutrients to support radiance
✅ Glow-Up Checklist – simple daily habits to help your skin thrive
💧 Hydration Protocol – improve your glow from the inside out
💊 Skin Support Supplement Guide – tailored recommendations for common skin concerns
🌿 Lifestyle Advice – reduce inflammation and support skin from every angle
📬 Ongoing Email Support

Hormone Health Package 💛

Tired, bloated, moody or feeling off balance? Your hormones might be trying to tell you something. This package is designed to help you understand your cycle, nourish your body and feel more in control of your energy, mood, and wellbeing.

What’s included:
🩺 Online Hormone Health Assessment – a deep dive into symptoms, cycle history & lifestyle
🥗 Personalised 7-Day Meal Plan – tailored to support hormone balance and reduce symptoms
💊 Supplement Guide – targeted support to fill nutrient gaps and optimise hormone function
🔄 Cycle Syncing Tips – how to eat, move, and rest in tune with your cycle
🧘‍♀️ Stress Management Plan – tools to support nervous system and reduce cortisol load
🏋️‍♀️ Training Around Your Cycle – when to push and when to rest for best results
🌿 Lifestyle Advice – simple changes that can have a big impact
📬 Ongoing Email Support