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TheUltimatehumandiet
Online Coach
12 Week Health Program/ Coaching
$100.00 / week
Best for people who want real results, structure, and accountability.
This is my signature program designed to completely transform your health while helping you hit your physical goals fat loss, muscle gain, improved energy, and everything in between.
What’s included:
One-on-one coaching with me
Fully customised micronutrients meal plans (updated every 2 weeks)
Complete macro and micro breakdowns (nutrient graphs, intake calculations, health-focused)
Training program (gym or home-based)
Weekly check-ins & data tracking
Full access to my fitness app
Private WhatsApp support group
Optional private health blood testing via iMedical
Who it’s for:
People ready to commit, ready to learn, and ready to finally prioritise long term health without the BS or extremes.
Agree to terms: 12 wks min term, full liability waiver.
Self Run Program - Any goal
$300.00
The Ultimate 12 Week Self Run Body Upgrade 🔥
Want results without check ins, Zoom calls, or someone breathing down your neck?
This is for you.
Whether your goal is fat loss, muscle gain, recomposition, or just feeling healthy again, this fully customised 12 week program is built entirely around you.
Once you purchase, you’ll get a short intake form to collect your stats including age, weight, height, training style, and goals.
From there, I’ll personally build your custom macros, meal plan, and training framework using the same proven system I use with my 1 on 1 clients.
What you get:
• A complete 12 week training program built around your goal and experience
• 6 meal plans to rotate every 2 weeks, tailored to your macros and preferences
• All my lifestyle and nutrition guidelines including hydration, recovery, supplements, and daily structure
No coaching pressure.
No ongoing fees.
Just a complete plan that runs itself and gets results.
The best part?
It’s yours for life.
You can re run it as many times as you like, adjust calories as you progress, and keep using it year after year as your foundation.
We’re seeing insane results already.
John lost 22 kg in 8 weeks.
Kirby lost 18 kg in 10 weeks.
Nathan gained 2kg of lean muscle in 8 weeks and body comp looks insane!
And that’s just the start.
Train smart. Eat right. Transform your body.
On your terms with the right information and tools 😎
Gut Reset Meal Plan
$80.00
GUT RESET MEAL PLAN
Repair. Rebuild. Reset.
This 7- day gut health plan is designed to calm inflammation, support digestion, and help restore a healthy gut lining using real, whole foods. It’s packed with prebiotics, probiotics, easy-to-digest meals, and powerful anti-inflammatory nutrients that support your microbiome and reduce bloating, brain fog, and sluggish energy.
Use this plan as a 3-7 day reset or rotate it in any time your gut feels off. Whether it’s from travel, stress, antibiotics, or processed food overload this plan is your go to for a system reboot.
No bullshit. Just real food that works.
What you’ll get:
A complete 1-day healing meal plan (breakfast, snacks, lunch, dinner)
Micronutrient breakdown and graphs
Almost 100% daily requirements hit through this food
Options for increasing protein or adjusting based on your needs (female and male)
Supplement suggestions to support digestion & relaxation
Designed by me who actually eats this way
Ultimate Human Diet App Access
$79.00 / month
Plus $100.00 AUD setup fee
Ultimate Human Diet App Access – $79/month
+$100 one-off setup (includes full training & meal plan)
Get access to my private fitness app , your all in one hub to track your workouts, meals, progress, and results.
This option is perfect if you want expert structure and a pro level setup without ongoing check-ins or 1-on-1 coaching.
What’s Included:
✅ Custom Training Plan (one-time setup)
Tailored to your goals, schedule, and gym access, built and uploaded into your app to follow each week.
✅ Personalised Meal Plan (one-time setup)
Wholefood-based, macro and micro balanced, and built to suit your preferences, needs, and goals.
✅ Full App Access ($79/month):
– Track your workouts with built in demo videos
– Log weights, reps, PBs and progress photos
– Monitor your weight, measurements and body changes
– Set lifestyle habits and get reminders
– Track your meals or sync with MyFitnessPal
– Follow your macros, calories, or full meal plan
– All your data, progress and plans in one place
– Private chat with me for technical support or quick questions
Why it works:
This isn’t a cookie cutter plan. It’s a structured, adaptable system designed to help you build real results and actually stick to them.
No more guesswork. No more bouncing between apps. Just a clear plan, built around you. No lock in.
7 day Meal plan
$800.00
Complete 7 day meal plan with each day having different options of meals
Every day has a complete micronutrient breakdown to ensure you are at your best and performance is key.
Custom to goal
Welcome email upon purchase
One off Custom Meal plan
$200.00
Single day meal plan, complete breakdown of micronutrients to ensure you are at your best and performance is there to met goal.
Custom to goal
- Full Electrolyte breakdown (potassium & Sodium ratio)
Welcome email upon purchase
My Fitness Pal Ebook
$30.00
Everything you need to effectively set up my fitness pal with tracking methods
- Setting up your goal
- Setting up different calorie days- high and low days
- Adding your foods with correct macro amounts
- How to find food sources with correct macros that don’t have labels
- Customisation of meal names
- Tips and Tricks
If you ever wanted to learn how to track food and use my fitness pal effectively this is for you
My Fitness Pal Ebook & Custom Macro Calculation
$60.00
Everything you need to effectively set up my fitness pal with tracking methods
- Setting up your goal
- Setting up different calorie days- high and low days
- Adding your foods with correct macro amounts
- How to find food sources with correct macros that don’t have labels
- Customisation of meal names
- Tips and Tricks
If you ever wanted to learn how to track food and use my fitness pal effectively this is for you
Custom Macros to set up with my fitness pal.
Once purchased you will receive an email from myself requesting information needed for your custom macro calculation
Custom Macros - Suited to you
$30.00
If you need help with calculating your daily Macro amounts ie Protein, Fats and Carbs to your suited goal. This is for you.
Please also see our My fitness Pal - how to create foods, track and set goals Ebook to get your macros for input.
If you know how to use my fitness pal and just want help with setting your macros for your current goal, this is for you.