Introducing Conscious Consumption - a healthy eating guide for you & the planet. This is something I’ve been working on for such a long time and has gone through so many evolutions with me. More than just a recipe ebook - I wanted this to be your complete guide to plant-based eating! I have included all the information I wish I had when I first went vegan 10 years ago, to not only ensure your diet keeps the planet and animals healthy - but your body too! Whether you are a long time vegan, just starting out, or simply just trying to include more plants in your diet - this book has something for everyone. At the end of the day we only have two homes - our body and the planet, and my hope is that these recipes can help you look after both! What’s included: - 70 plant-based, dietitian developed recipes - with plenty of gluten free options! Choose from a selection of breakfasts, lunch & dinner mains, sweet treats, and snacks & condiments that are incredibly delicious and easy to make! - A comprehensive guide to optimising your gut health - Buying produce and reading labels - Building a healthy shopping list - Plant-based protein 101 & building balanced meals - Eating for the planet - Supplementing on a plant-based diet