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Bodies by Lon Coaching
Online Coaching + Personal Training
Welcome to Bodies By Lon!
I’m Lonnie — a busy mum who understands the juggle and how difficult it can be to put yourself first.
With over 8 years in the fitness industry, I’m passionate about helping people achieve real, sustainable results through personalised training and nutrition. As a personal trainer and online coach, I create custom workout programs and simple, practical meal plans that actually fit into your lifestyle.
My mission is to help you feel strong, confident, and supported — physically and mentally. Whether your goal is fat loss, strength, or simply getting back into a routine, I’m here to guide you every step of the way using the Bodies By Lon app for clarity, structure, and results.
You’re not alone in this — and your goals are achievable. Let’s do this together 🤍
Premium Online Coaching🤍
$93.37 / week
Billing startsSun, 28 Jun
Plus $99.95 setup fee paid today
Includes:
– Weekly 1:1 check-ins (Loom feedback)
– Fully customised meal plan
- Personalised Training Program
– Macro & calorie targets aligned to your goals
– Personalised coaching app access
– Daily habit & progress tracking
– Direct messaging support
– Form & technique guidance
Bonuses:
– MyFitnessPal guide + recipe eBook
– 10% off supplements (Limitless Nutrition)
– 10% off cleaning services (Jades Cleaning)
Foundation Online Coaching🤎
$77.87 / week
Billing startsSun, 28 Jun
Plus $103.70 setup fee paid today
Includes:
– Fortnightly check-ins (Loom feedback)
– Fully customised meal plan
- Personalised Training Program
– Macro & calorie targets aligned to your goals
– Personalised coaching app access
– Daily habit & progress tracking
– Direct messaging support
– Form & technique guidance
Bonuses:
– MyFitnessPal guide + recipe eBook
– 10% off supplements (Limitless Nutrition)
– 10% off cleaning services (Jades Cleaning)
BASIC Online Program
$60.00 / week
Billing startsSun, 28 Jun
Plus $99.95 setup fee paid today
Includes:
– Monthly check-in
– 6-week training blocks
– Exercise video demonstrations
– Progress + weight tracking
– Personalised app access
– Form guidance
Note: No meal plan included
Basic nutrition coaching
$52.01 / week
Billing startsSun, 13 Sep
Plus $99.99 setup fee paid today
Includes:
– Fortnightly check-ins (Loom feedback)
– Customised meal plan
– Macro & calorie targets
– App access + progress tracking
– Messaging support
Bonuses:
– MyFitnessPal guide + recipe eBook
– 10% off supplements (Limitless Nutrition)
– 10% off cleaning services (Jades Cleaning)
Premium nutrition coaching 🍓
$67.53 / week
Billing startsSun, 22 Mar
Plus $99.99 setup fee paid today
Includes:
– Weekly 1:1 check-ins (Loom feedback)
– Fully customised meal plan
– Macro & calorie targets aligned to your goals
– Personalised coaching app access
– Daily habit & progress tracking
– Direct messaging support (WhatsApp)
– Form & technique guidance
Bonuses:
– MyFitnessPal guide + recipe eBook
– 10% off supplements (Limitless Nutrition)
– 10% off cleaning services (Jades Cleaning)