Loading...
Loading...
Kevin Toonen
Strength & Conditioning Coach
I’m a Strength & Conditioning Coach with over 15 years experience in professional sport & general population. I run in person coaching, online programming and mentoring.
60 minute consult
$140.00 for 1 day
60 minute zoom consult
Mass 2.0 Program (size / muscle gain)
$26.15 / week
Looking to pack on serious muscle mass and improve your physique? Look no further than our MASS 2.0 program!
Designed specifically those who want to build size and strength, our program is the ultimate solution for anyone who wants to take their training to the next level.
With our MASS program, you'll get access to cutting-edge training techniques that are proven to stimulate muscle growth, including high-volume training, progressive overload, and periodisation.
We will work with you every step of the way to help you optimise your workouts and maximise your gains. And with a focus on both compound movements and isolation exercises, you'll be able to target all of your major muscle groups for maximum hypertrophy.
Whether you're a beginner or an experienced lifter, our MASS program is the perfect way to unlock your full potential and achieve the body of your dreams. So why wait? Sign up now and start building your best body today!
Built in 3
$20.98 / week
Three sessions a week. Sixty minutes a session.
Built for the lifter who refuses to choose between getting stronger and looking like it.
Most "time-saver" programs trim volume to fit the schedule, and you maintain at best. Built in 3 is engineered differently.
Lower / Upper / Lower, with every leg session doing double duty: heavy strength work to protect what you've built, and targeted hypertrophy volume to grow what you want.
Daily undulating loading keeps your squat, bench, and deadlift moving up while your quads, hamstrings, and glutes grow underneath.
Four week waves. Built-in deloads. No filler. If you're time poor but still want to lift heavy, look strong, and walk in with legs people notice, three is all you need.
In person coaching x 1
$120.00 / week
In person coaching one session.
Premium Coaching Package
$90.00 / week
Looking for the ultimate training experience? Look no further than my Premium Coaching Package! Designed for serious men and women who are ready to take their training to the next level, this program is all about delivering real results that you can see and feel.
With a focus on both strength and conditioning, you'll build muscle, burn fat, and improve your overall health and fitness in no time.
So what makes the Premium Coaching Package so great? For starters, it's customised to your unique needs and goals. I'll work with you one-on-one to create a tailored program that takes into account your current fitness level, any injuries or limitations you may have, and your individual goals.
From there, I'll guide you every step of the way, providing expert coaching, accountability, and support to help you stay on track and achieve your goals.
But the benefits don't stop there. With my Premium Coaching Package, you'll also have access to advanced training techniques, and the latest research on training and nutrition.
Whether you're looking to build muscle, lose weight, or simply improve your overall strength and conditioning, the Premium Coaching Package is the ultimate solution.
Let's get started today!
Strength Program
$26.05 / week
Do you want to get strong?
Do you want to unleash your full potential?
If so, it's time to take your strength training to the next level with our powerful and effective Strength program.
The program is designed to help you build strength, power, and muscular endurance like never before. With a detailed plan tailored to your specific goals and training level, you'll be able to achieve your desired results in record time.
Whether you're a beginner looking to build a strong foundation or an experienced athlete looking to take your training to the next level, our program has everything you need to succeed.
From day one, you'll feel a sense of empowerment and confidence that will carry over into every aspect of your life. With each workout, you'll push yourself harder than ever before, breaking through barriers and achieving new heights of strength and power. And with our expert guidance and support, you'll never have to worry about getting off track or losing motivation.
But the benefits of our strength program go beyond just physical strength. As you build muscle and improve your strength, you'll also experience a boost in mental and emotional resilience. You'll feel more confident and capable, able to tackle any challenge that comes your way with more ease.
So if you're ready to take your strength and power to the next level, there's no better time to start than now. Sign up for our program today and unlock your full potential!
Athletic Program (non personalised)
$26.15 / week
Needing to become the most dominant athlete on the field?
Being overlooked by your coaches can be a gut-wrenching feeling that will leave you questioning if you're even good enough to continue playing.
Once you experience this, you know it's time to make a change.
I know this first hand because I've worked with countless athletes who all had something to prove and absolutely shocked everyone with ground breaking improvements they have made in their game.
Everyone would doubt their ability to perform and honestly, most people thought they were going to be backups for their entire careers.
They would continue to question if they were even capable of starting and they slowly watched their dreams fade away.
Seeing multiple athletes dedicate their life's to their sport and still come up short, I knew I needed to step in.
The Athletic Program consists of possibly the best athletic training up to date.
I've been developing world-renowned sports performance knowledge for the past 15 years and completely poured it all into this one training program.
Within this program you'll get:
● Weekly Training (6 sessions per week)
● 4 elite-level strength sessions /per week
● 2 conditioning sessions /per week
The training regiment is designed to unlock athletes' true potential to get them to elite levels. Once you get the program you'll realize the workouts aren't like your traditional workouts.
The training regimen is meant to get put you in a league of your own compared to every other athlete in your division.
12 month subscription
$688.05 / year
Pick any program for a 12 month subscription for $640.00
(one off Payment).
Pick from:
Athletic Program
Mass 2.0 Program
Strength Program
Strong & Fit in 40 Program
$325.00 Saving over the year.
Strong & Lean
$29.57 / week
“Strong & Lean," is my latest training program that is designed to do just that, make you strong and lean.
This comprehensive 6-day-a-week program is tailored for those who don’t just want to look “Strong” but want to actually be strong!
Within this program, you will do four days of focused strength training, divided to target every muscle group. Two days are dedicated to building lower body strength, laying the foundation for power and stability.
The other two days shift the focus to the upper body, focusing on your arms, chest, back, and shoulders into a blend of strength and aesthetics.
This isn't just training, it's a deliberate system not only for the visual effect but for maximum strength.
It also incorporates two days of rigorous conditioning, designed to shred fat and elevate your overall conditioning. The conditioning isn't just an afterthought, it's a critical component of the program, ensuring that you achieve that lean, athletic build.
The blend of high-intensity conditioning with strength training makes "Strong & Lean" a complete program. It's about harnessing the performance benefits of being strong, powerful, and conditioned.
Join "Strong & Lean" and embark on a journey where strength is your foundation, leanness your achievement, and peak performance your reward.
Deadlift Program
$20.98 / week
Built for one purpose: a bigger pull on the platform in December.
Heavy singles, doubles and triples, built-in variations to smash weak points, and technique work that holds up under a max attempt.
Come out the other side stronger AF, harder to move off the floor, and locking out weight that used to stall at the knee.
5 sessions per week, Deadlifts / Box Squats / Bench press and loads of back work.
Join me and in 13 weeks we will be stronger / bigger and maybe even happier!
Running Specific Strength Program
$20.98 / week
A 3-day per week strength and conditioning program built specifically for runners who want to run faster, longer, and with fewer injuries.
Each week pairs two lower body strength sessions, targeting the hips, quads, hamstrings, and calves that drive every stride, with one dedicated plyometric day to develop the elastic, reactive power that translates directly to running economy.
You'll build the structural strength to absorb impact, the posterior chain capacity to hold form when fatigue sets in, and the rate of force development that separates efficient runners from struggling ones. Sessions are designed to complement your running schedule, not compete with it, so you can keep logging miles while getting meaningfully stronger.
Best for: recreational to competitive runners (5K to ultra) who are ready to stop treating strength work as optional.
How To Use Bands & Chains
$15.81
Bands and chains build strength through the exact part of a lift most people coast through, but a bad setup is the reason most lifters give up on them before they see results.
This guide gives you the science, the exact rigging for squat, bench and deadlift, and a troubleshooting table for when it goes wrong, so you can add it to your training this week, not eventually.
Have fun and get strong!
Kev
Split $16.32 into interest-free payments.
Ben Franks Training Program
$26.15 / week
The Ben Franks Training Program
This is how one of the greatest All Blacks built his engine, his strength, and his dominance on the field.
Designed and programmed by Ben Franks himself, this is the exact system he used to become one of the fittest, strongest, and most durable props in world rugby.
No gimmicks. Just hard, intelligent training straight from a world class athlete who lived it.
What’s inside
• 4 x Strength sessions per week, focused on raw strength, explosive speed, and athletic power
• 2 x Conditioning sessions, purpose-built to develop your aerobic engine and anaerobic capacity
Train For It - ebook
$50.97
Twenty years. One book. Every lesson I have learned coaching elite athletes, soldiers, and everyday performers, distilled into 150 pages you can actually use.
This is not theory recycled from textbooks. It is what works, drawn from the field, the gym floor, and the highest levels of professional sport. I have spent two decades inside the strength departments of the NRL & ARU, and I have poured all of it into one resource covering the three pillars that decide your results: training, recovery, and nutrition.
Inside you get the systems I use to build strength, power, and conditioning that lasts. You get the recovery protocols that keep athletes durable under real load, not the fluff sold online. And you get a nutrition approach built on whole foods and protein, the same one I run myself and program for my clients.
No filler. No fads. Just the principles, methods, and programming that produce strong, capable, resilient humans. If you train, coach, or simply want to understand how to get more out of your body, this is the playbook.
Split $52.62 into interest-free payments.
Train For Strength Ebook
$52.01
This is the companion book for people who have decided that strength is the priority. Not for general fitness.
Not for body composition. Not for a sport that uses strength as one of several components. For strength itself, the ability to produce maximal force, measured by what
the bar will do.
You will not find the five goal framework here. You will find one goal, treated in full.
What I have done in this book is take Chapter 3 of Train For It, expand it across eleven
chapters, and add the things a strength focused reader needs that the main book had to leave, out the periodisation methods, the decision framework for which method fits which lifter, the deload protocol that protects the work, and a four week block you can actually run starting next Monday.
If you are training for strength right now, this is the manual.
Split $53.69 into interest-free payments.
Female Specific Program
$26.15 / week
You don't need another program that guesses.
This one is built around exactly what your body responds to, real strength work paired with the direct volume research shows drives visible glute, shoulder and shape changes, all without ever training you to failure or wearing you down.
You'll walk into every session knowing precisely why you're doing what you're doing, no second guessing, no wondering if today's workout actually counts.
That's what builds real confidence in the gym, not just a stronger body, but the certainty that comes from knowing your training is working because the science says it will.
This is what it feels like to finally trust your program.
The Macros Cheat Sheet
$15.81
THE MACROS CHEAT SHEET
Stop guessing your calories and macros. Start knowing them.
This is the exact system I use with clients: a straightforward, evidence based guide that shows you how to work out your own calories, protein, fat and carbs, and which timing rules actually matter (spoiler, most of what you've been told doesn't).
No fads. No "eat this, not that" nonsense. Just the science, broken down so it's actually usable.
What's inside
• The one rule that decides whether you gain fat, lose fat or stay exactly the same
• A step by step method to calculate your own calories and macros, based on your bodyweight and activity level
• What protein, fat and carbs are each actually doing in your body, and what happens when you cut one too hard
• The timing rules worth following, and the ones you can drop completely (the "anabolic window" is one of them)
• A full worked example from start to finish, so you can see the numbers in action
• A one page cheat sheet you can screenshot and keep on your phone
Whether you're trying to drop fat, build muscle or just stop overthinking food, this gives you the framework to set your own numbers and actually understand why they work.
No subscriptions, no upsells. Read it once, use it forever.
Split $16.32 into interest-free payments.
Premium Package
$927.26
Split $957.24 into interest-free payments.
Ebook Bundle
$26.15
Grab both ebooks for a discounted price!
Split $27.00 into interest-free payments.