60 minute zoom consult

Looking to pack on serious muscle mass and improve your physique? Look no further than our MASS 2.0 program! Designed specifically those who want to build size and strength, our program is the ultimate solution for anyone who wants to take their training to the next level. With our MASS program, you'll get access to cutting-edge training techniques that are proven to stimulate muscle growth, including high-volume training, progressive overload, and periodisation. We will work with you every step of the way to help you optimise your workouts and maximise your gains. And with a focus on both compound movements and isolation exercises, you'll be able to target all of your major muscle groups for maximum hypertrophy. Whether you're a beginner or an experienced lifter, our MASS program is the perfect way to unlock your full potential and achieve the body of your dreams. So why wait? Sign up now and start building your best body today!

Strong & Fit in 40 Training Program! This program is designed to maximise results in a focused 40 - 50 minute session, 3-4 days per week. I know you are here because of your lack of time, and this is why I have written this for you! We'll help you build lean muscle mass, which not only enhances your overall strength but also boosts your metabolism, leading to increased calorie burn even outside of the gym. This means, improved body composition, and increased functional strength for everyday activities. What sets the "Strong & Fit in 40" program apart is the value we place on intensity and hard work. We understand that time is precious, so Ive designed each session to be extremely efficient. With carefully selected exercises and programming, we'll push you to your limits, challenging you to give it your all. Intensity is the secret that drives your body's response to training, triggering muscle growth, fat loss, and cardiovascular improvements. By committing to the "Strong & Fit in 40" program, you'll be rewarded with improved muscular strength, enhanced conditioning, increased metabolism, and you’ll look better naked. Each session is driven by you, you work hard and the results will speak for themselves. Embrace the intensity, embrace the hard work, and get ready unleash your inner strength.

Looking for the ultimate training experience? Look no further than my Premium Coaching Package! Designed for serious men and women who are ready to take their training to the next level, this program is all about delivering real results that you can see and feel. With a focus on both strength and conditioning, you'll build muscle, burn fat, and improve your overall health and fitness in no time. So what makes the Premium Coaching Package so great? For starters, it's customised to your unique needs and goals. I'll work with you one-on-one to create a tailored program that takes into account your current fitness level, any injuries or limitations you may have, and your individual goals. From there, I'll guide you every step of the way, providing expert coaching, accountability, and support to help you stay on track and achieve your goals. But the benefits don't stop there. With my Premium Coaching Package, you'll also have access to advanced training techniques, and the latest research on training and nutrition. Plus, I offer a money-back guarantee - if you don't see results within the first 30 days, I'll refund your money. So what are you waiting for? Whether you're looking to build muscle, lose weight, or simply improve your overall strength and conditioning, the Premium Coaching Package is the ultimate solution. Let's get started today!

This is a one off purchase for a custom built 13 week program designed specifically to your goal and or needs. • 30 min zoom consult • 13 weeks of programming • 3 x 15 min calls during the program

Do you want to get strong? Do you want to unleash your full potential? If so, it's time to take your strength training to the next level with our powerful and effective Strength program. The program is designed to help you build strength, power, and muscular endurance like never before. With a detailed plan tailored to your specific goals and training level, you'll be able to achieve your desired results in record time. Whether you're a beginner looking to build a strong foundation or an experienced athlete looking to take your training to the next level, our program has everything you need to succeed. From day one, you'll feel a sense of empowerment and confidence that will carry over into every aspect of your life. With each workout, you'll push yourself harder than ever before, breaking through barriers and achieving new heights of strength and power. And with our expert guidance and support, you'll never have to worry about getting off track or losing motivation. But the benefits of our strength program go beyond just physical strength. As you build muscle and improve your strength, you'll also experience a boost in mental and emotional resilience. You'll feel more confident and capable, able to tackle any challenge that comes your way with more ease. So if you're ready to take your strength and power to the next level, there's no better time to start than now. Sign up for our program today and unlock your full potential!

Needing to become the most dominant athlete on the field? Being overlooked by your coaches can be a gut-wrenching feeling that will leave you questioning if you're even good enough to continue playing. Once you experience this, you know it's time to make a change. I know this first hand because I've worked with countless athletes who all had something to prove and absolutely shocked everyone with ground breaking improvements they have made in their game. Everyone would doubt their ability to perform and honestly, most people thought they were going to be backups for their entire careers. They would continue to question if they were even capable of starting and they slowly watched their dreams fade away. Seeing multiple athletes dedicate their life's to their sport and still come up short, I knew I needed to step in. The Athletic Program consists of possibly the best athletic training up to date. I've been developing world-renowned sports performance knowledge for the past 15 years and completely poured it all into this one training program. Within this program you'll get: ● Weekly Training (6 sessions per week) ● 4 elite-level strength sessions /per week ● 2 conditioning sessions /per week The training regiment is designed to unlock athletes' true potential to get them to elite levels. Once you get the program you'll realize the workouts aren't like your traditional workouts. The training regimen is meant to get put you in a league of your own compared to every other athlete in your division.

Pick any program for a 12 month subscription for $640.00 (one off Payment). Pick from: Athletic Program Mass 2.0 Program Strength Program Strong & Fit in 40 Program $325.00 Saving over the year.

Elite One-on-One Coaching Mentoring Program Are you ready to elevate your training with premium coaching that leverages decades of experience in high-performance programs and elite athlete development? This exclusive 12-week mentoring package is designed to help you achieve breakthroughs and deliver lasting results. What You’ll Receive: ✅ Weekly One-Hour Coaching Calls Each week, we’ll connect for an in-depth, one-hour session tailored specifically to you. These calls will address your unique challenges, refine your strategies, and provide expert guidance to help you reach your goals efficiently and effectively. What You’ll Learn: Over the 12 weeks, you’ll gain exclusive knowledge and practical insights, including: • Optimized Training Protocols: Unlock smarter, more effective approaches to training. • Nutrition for Peak Performance: Learn how to fuel your body for sustained success. • Recovery Mastery: Maximize your performance and longevity with advanced recovery techniques. • Exercise Strategy: Understand how to select and execute exercises for your specific goals and body type. Why This Program Stands Out: This is not just a coaching program—it’s a one-on-one mentorship designed to transform your performance and mindset. Backed by years of experience with elite athletes, this program is built to deliver the kind of tailored advice and expert feedback that ensures exceptional progress. By the end of the 12 weeks, you’ll have gained not only significant results but also the knowledge and confidence to sustain and continue your success. Are you ready to take your training and performance to the next level? Let’s make it happen!

The Ben Franks Training Program This is how one of the greatest All Blacks built his engine, his strength, and his dominance on the field. Designed and programmed by Ben Franks himself, this is the exact system he used to become one of the fittest, strongest, and most durable props in world rugby. No gimmicks. Just hard, intelligent training straight from a world class athlete who lived it. What’s inside • 4 x Strength sessions per week, focused on raw strength, explosive speed, and athletic power • 2 x Conditioning sessions, purpose-built to develop your aerobic engine and anaerobic capacity

Hyrox Training Program! This periodised Hyrox program is designed to elevate your performance by building aerobic capacity, strength, strength endurance, and aerobic power (running speed). Whether you’re preparing for your first race or aiming to beat your previous time, this program adapts to your goals and experience level. You’ll tackle 5-9 sessions per week, with the volume and intensity tailored to match the training objectives of each phase. Expect a structured approach that balances progress with recovery, pushing you to become race-ready while improving every aspect of your fitness. Let’s take your Hyrox performance to the next level!