Dana Livesay

Dana Livesay

Fitness Coach

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Stronger - Glute Growth Edition

$70.76

This training guide is designed to help you see growth in your glutes as well as general strength.
It is comprised of a four day split with two glute focused lower body days and two upper body days. It is designed to be completed over 6 weeks.

Agree to terms: Non refundable, full liability waiver, information sharing restricted

Exclusive Coaching Fortnightly

$139.00 / week

❤️ Forntightly Coaching Calls (detailed feedback + plan adjustments)

❤️Personalised Training Program (tailored to your goals)

❤️ Personalised Nutrition Guidance (macro targets + meal flexibility)

❤️ Meal Plans on Request

❤️Ongoing Accountability & Progress Tracking

❤️Exclusive App Access (track workouts & nutrition)

❤️ Unlimited WhatsApp Support (for form checks, questions, and motivation)

Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

Exclusive Coaching Weekly

$165.00 / week

❤️ Weekly Coaching Calls (detailed feedback + plan adjustments)

❤️Personalised Training Program (tailored to your goals)

❤️ Personalised Nutrition Guidance (macro targets + meal flexibility)

❤️ Meal Plans on Request

❤️Ongoing Accountability & Progress Tracking

❤️Exclusive App Access (track workouts & nutrition)

❤️ Unlimited WhatsApp Support (for form checks, questions, and motivation)

Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

Premium Coaching

$119.00 / week

❤️Fortnightly Check-Ins (detailed feedback + plan adjustments)

❤️Personalised Training Program (tailored to your goals)

❤️ Personalised Nutrition Guidance (macro targets + meal flexibility)

❤️ Meal Plans on Request

❤️Ongoing Accountability & Progress Tracking

❤️Exclusive App Access (track workouts & nutrition)

❤️ Unlimited WhatsApp Support (for form checks, questions, and motivation)

Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

Lite Coaching

$119.00 / week

❤️Fortnightly Check-Ins (bi-weekly feedback & adjustments)
❤️ Personalised Training Program
❤️ Personalised Nutrition Guidance
❤️ Meal Plans on Request
❤️ Ongoing Accountability & Progress Tracking
❤️ Exclusive App Access
❤️ WhatsApp Support (limited to check-in days)

Best for: Those who prefer more independence while still having structured support and guidance.


Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

Premium Coaching | Exclusive

$125.00 / week

❤️Fortnightly Check-Ins (detailed feedback + plan adjustments)

❤️Personalised Training Program (tailored to your goals)

❤️ Personalised Nutrition Guidance (macro targets + meal flexibility)

❤️ Meal Plans on Request

❤️Ongoing Accountability & Progress Tracking

❤️Exclusive App Access (track workouts & nutrition)

❤️ Unlimited WhatsApp Support (for form checks, questions, and motivation)

Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.

Premium In Person Coaching | Weekly

$150.00 / week

❤️Weekly Technique Sessions

❤️Personalised Training Program (tailored to your goals)

❤️ Personalised Nutrition Guidance (macro targets + meal flexibility)

❤️ Meal Plans on Request

❤️Ongoing Accountability & Progress Tracking

❤️Exclusive App Access (track workouts & nutrition)

❤️ Unlimited WhatsApp Support (for form checks, questions, and motivation)

Best for: Those who want high-touch support, weekly accountability, and ongoing guidance to maximise results.

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice + 3 more.