Michael Seokaran

Personal Training

Welcome to Seo Gains! Let the world see your results! I'm Michael Seokaran, a certified personal trainer based in Minnesota. Over the past 4 years, l've learned the ins and outs of fitness, nutrition, and program structure. My passion is helping others live healthier, longer, and more fulfilling lives. If you're ready to crush your goals and transform your health, shoot me an email at seogainss@gmail.com and let's start your journey!!

Personal Training Online Coaching Package

USD 208.20 / month

What’s included: - 1-on-1 personal training (in-person or online) - Customized workout plans tailored to your goals - Ongoing accountability & weekly check-ins - Nutrition tips and tracking support - Progress tracking and real-time feedback

Personal Training In-Person Bronze Package

USD 312.17 / month

Great for building consistency and getting started with expert guidance - 1 session/week (4 sessions total) - 1-1 personal training (1x/week) - Personalized beginner workout plan (updated monthly) - Weekly text check-ins - Progress Tracker - Basic form and technique coaching

Personal Training In-Person Silver Package

USD 416.10 / month

Ideal for clients ready to level up with more frequent training and support - 2 Sessions/week (8 sessions total) - 1-1 personal training (2x/week) - Customized workout plan (updated bi-weekly) - Weekly check-ins (text or call) - Nutrition guidance (macros, calorie targets, healthy eating tips) - Monthly progress review

Personal Training In-Person Gold Package

USD 520.07 / month

Best for committed clients who want full accountability and faster results - 3 Sessions/week (12 sessions total) - 1-1 personal training (3x/week) - Fully customized workouts (Updated weekly) - Full form and technique coaching - Full nutrition support (Macro tracking, calorie targets, meal ideas, adjustments) - Unlimited messaging and support (Mon-Fri) - Priority Scheduling - Bonus resources (PDF guides, fitness trackers, stretch routines, etc)