BUILT BY CHOCKY

This isn’t a quick fix. It’s a full system designed to rebuild you, physically and mentally.

Built by Chocky gives you more than just training and macros. You get a complete coaching framework. Built around your life, tailored to your body, and backed by one-on-one support.

🔧 WHAT YOU GET:

🥩 Dialed-In Nutrition Protocol
• Full macro setup based on your current stats, goal, and training output
• Updated as your body shifts — built to evolve, not stall
• Delivered via the coaching app with food swaps and adjustments as needed

🏋️‍♂️ Goal-Driven Training Program
• Created specifically for your setup — whether you’re training at home or in a gym
• Structured for performance, physique development, and progression
• Includes video demonstrations, weekly tracking, and progression inside the app

📆 Weekly Progress Reviews
• Submit photos, mood, biofeedback, and metrics every 7 days
• Personally reviewed by Chocky with custom feedback and recalibration
• No static plans — your program moves with you

💬 One-on-One App Support
• Ask anything inside the app — meals, subs, form, mindset
• Replies within 6–12 hours, every day of the week
• You’re never left guessing

🧠 Performance Add-Ons
• Gut support, hydration guidance, morning routine habits
• Strategic resets built in when needed to keep momentum high

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🚀 HOW TO START:

As soon as your first payment clears, you’ll be onboarded within 24–48 hours.
Here’s what you’ll receive:
• Access to the MAC Coaching App
• Welcome email with instructions
• Onboarding form to tailor your plan
• Group chat invite to connect with the Brotherhood

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This isn’t just about getting fit.
It’s about becoming someone you can respect — through hard structure, discipline, and actual change.

📲 Ready to move? Tap below to get started

Want to finally understand how to eat for fat loss, energy, and muscle — without the BS?

This MACRO GUIDE breaks down everything you need to know about protein, carbs, and fats — so you can stop guessing and start getting results.

Inside you’ll get:

✅ What each macronutrient does (in real terms)
✅ How to balance them for YOUR goal — whether that’s fat loss, energy, or strength
✅ Food examples
✅ A sample 2000-calorie day with exact macros for each meal
✅ MAC Coaching insights from the front lines.

Whether you’re just starting or need a proper reset, this guide will give you clarity, structure, and practical tips to take control of your nutrition — and your results.

💡 Built to simplify what the fitness industry complicates. One page at a time.

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⚡️ Download it now for just $1.50
No sign-up. Just straight answers. Instant access.

High-performance coaching for those wanting to regain control, potential competitors or enhanced athletes.
$99.99/week | Minimum 16-week commitment
Upfront option available at a DISCOUNT – contact Chris via Newie App to arrange.

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This is MAC Coaching’s highest level of support — built for those who are ready to lock in, enhanced athletes and high performers chasing structure, results, and long-term sustainability.

If you’re using PEDs, managing bloodwork, pushing heavy loads, or just tired of guessing — this is where you level up.

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✅ WHAT’S INCLUDED:

🥩 Ongoing Nutrition Coaching
• Tailored macros & targets to match your goals.
• Weekly adjustments based on training response, biofeedback, digestion & recovery
• Includes supplement strategy, vitamins, as well as all food tailored to your taste.

🏋️ Custom Training Program (Gym-Based)
• High-performance hypertrophy split designed around your goals
• Delivered via the MAC Coaching App
• Updated progressively — tracking included.

🧬 PED Education & Guidance (non-prescriptive)
• Guidance on timing, stacking, and minimum effective doses
• Liver, gut, and organ support protocols
• Safe-use coaching PEDs.

🩸 Bloodwork Support
• Guidance on what markers to request
• Review of bloodwork results with lifestyle, nutrition, and training adjustments
• Track trends over time — not just individual snapshots

📅 1:1 Weekly Check-Ins + Unlimited Messaging
• Submit via app: full review of PED response, sleep, stress, training, and mood
• Get feedback and program adjustments from Chris weekly
• Message anytime via app or WhatsApp (Mon–Sun)
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PRICING:

💳 $99.99/week
🕒 Minimum 16-week commitment
🧾 Upfront payment option available — contact Chris via the Newie App after onboarding

⚠️ Spots are limited to maintain coaching quality.
If you’re reading this — don’t wait.

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📲 Ready to get started?
Sign up now — onboarding begins within 48 hours of first payment.
Once onboarded, contact Chris via the Newie App to discuss the upfront payment option or upgrades.

Ongoing Mentorship for Rebuilding Discipline, Identity & Strength
Minimum 16-week commitment | Ongoing Support
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You’ve done the damage. Now it’s time to rebuild.

BENDERS TO BARBELLS is MAC Coaching’s highest-access, most powerful mentoring program — built for people ready to reclaim control after addiction, burnout, or years of self-destruction.

This isn’t just about getting fit. It’s about rewriting your story, rebuilding your standards, and regaining pride in the person you’re becoming.

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✅ WHAT’S INCLUDED:

🧠 1:1 Weekly Mentorship with Chris
• Weekly deep-dive coaching, lifestyle audits, and mindset structure
• Designed to break old patterns, rebuild routines, and reinforce discipline
• Emotional, mental, and physical support — not just calories and reps

📞 2x Weekly Phone Call (20–30 mins)
• Scheduled weekly call for mindset, direction, and accountability
• Stay grounded, course-correct, and avoid falling back into old habits
• One-on-one attention from someone who’s lived it

🥗 Custom Nutrition Plan
• Fully personalised based on your body, lifestyle, and recovery stage
• Updated throughout your journey
• Sober-living friendly, gut support, and flexible structure that works

🏋️ Training Program (Home or Gym)
• Strength & routine-focused programming
• Adapted based on energy, injury history, and available equipment
• Delivered via the MAC Coaching App with full tracking + demos

📅 Weekly Check-Ins via App
• Covers training, nutrition, habits, mood, sleep, mindset
• Personally reviewed with feedback and program tweaks

💬 Private WhatsApp Access (Mon–Sat)
• Unlimited voice and text messaging support
• Use it for structure, motivation, accountability or crisis moments
• Replies within 2-8hrs

🧠 Recovery & Lifestyle Systems
• Gut health, sleep, stress and identity tools
• Supplements, sober structure and high-performance habit templates

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WHO THIS IS FOR:

✔️ You’ve come from addiction, benders, or breakdowns
✔️ You’re ready for deep change — physically and mentally
✔️ You need more than a plan — you need someone in your corner
✔️ You’re willing to show up, be honest, and do the work
✔️ You want long-term change, not 6-week hype,
Coaching continues beyond 16 weeks unless cancelled with 14 days’ notice.


Onboarding begins within 48 hours of first payment.

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You don’t need another reset. You need a rebuild — with structure, mentoring, and someone who won’t let you fall back. This is where we do it properly.

📲 Start today. Your program, app access, and first call will be locked in within 48 hours.

Without strength, there’s no safety.

This is a coaching system for fathers who want to become dangerous in the right ways — physically capable, mentally unshakable, and ready to lead.

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Life doesn’t wait for you to get your act together.
As fathers, we don’t get the luxury of being unprepared.
Whether it’s a health scare, a home invasion, or a moment when your family needs strength —
you need to be ready.

The Protector Project is built for men who understand that.
For those who know that being strong, capable, and clear-headed isn’t optional — it’s the baseline.

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WHAT YOU GET

Custom Training Program(s)
• Strength training, conditioning and HIIT
• Tailored to your schedule, gear, goals, and experience level
• Suitable for home or gym setups
• Structured to evolve with you over time

Tailored Nutrition
• Built to match your lifestyle, goals, and food preferences
• Full structure based on your calories and macros
• Designed to be simple, sustainable, and family-friendly

Mindset & Discipline Systems
• You’ll follow daily non-negotiables, tracked inside the app
• These keep you consistent, focused, and accountable to your own standard
• Flexible to your needs — built to sharpen the way you think, act, and lead

Everything Delivered via a private coaching app.
• Training, nutrition, non-negotiables, check-ins, habit tracking, and messaging — all in one place
• Weekly accountability handled through the app for full visibility and support

Fathers-Only WhatsApp Brotherhood
• Private MODERATED chat for high-standard men walking the same path
• Daily momentum, shared mission, and real conversations
• I’m in the group with you — not leading from above, but doing the work beside you

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COMMITMENT

$220/month
Cancel anytime. No lock-ins.

This isn’t about money — it’s about building stronger men.
Stronger fathers. Stronger homes.
If you’re in, you’re all in. That’s the expectation.