Andy Bolton

Strength and Conditioning Coach

💪 8 years of coaching 🎓 Ba. Exercise and Sports Science

Hard Hitter Program 🥊

$1.33

Earn the respect of your sparring partners by developing explosive punching power that will keep them on the back foot every round. This program includes 20 resistance based workouts spread across a 6 week training block that you can do in the gym before or after your boxing sessions. Workouts incorporate compound lifting as well as explosive plyometric movements to build more fast twitch muscle fibres. This program also includes mobility workouts for smoother recovery between training sessions.

Agree to terms: Non refundable, full liability waiver, information sharing restricted.