Project Ascension

Online Fitness Coaching

WELCOME TO PROJECT ASCENSION ❤️‍🔥 It’s time to level up and project forward into your full potential. You owe it to yourself.

Premium Online Coaching

$93.50 / week

• Personalised calories/ macros • customised meal plan (optional) • In depth weekly check ins • Training program aligned to your goals • Gym or Home based programming • Daily step goals • Cardio outlines • Progress tracking • Exercise library • Exclusive app access • Daily habit tracking • Form correction/ assessment • Personalised goal setting • Nutrition Ebook • Macro friendly recipe ebook • 1:1 support via WhatsApp • Exclusive group chat * Your first week of coaching covers onboarding, program customisation, nutrition customisation and meal plan curation if needed. ALL coaching packages have a 12 week minimum term, 14 days written notice to cancel, no pauses/holds or refunds.

Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.

Lite Online Coaching

$79.97 / week

• Personalised calories/ macros • In depth fortnightly check ins • Training program aligned to your goals • Gym or home based programming • Daily step goals • Cardio outlines • Progress tracking • Exercise library • Exclusive app access • Daily habit tracking • Personalised goal setting • Nutrition Ebook • Macro Friendly recipe book • 1:1 support via WhatsApp • Exclusive group chat * Your first week of coaching covers onboarding, program customisation and nutrition customisation. ALL coaching packages have a 12 week minimum term, 14 days written notice to cancel, no pauses/holds or refunds.

Agree to terms: 12 wks min term, non refundable, full liability waiver + 1 more.

Nutrition- Online Coaching

$65.45 / week

• Personalised calories/ macros • customised meal plan (optional) • Pre nutrition analysis • In depth fortnightly check ins • Exclusive app access • Daily habit tracking • Personalised goal setting • Nutrition Ebook • Nutrition strategy and education • Macro friendly recipe ebook • 1:1 support via WhatsApp • Exclusive group chat * Your first week of coaching covers onboarding, nutrition customisation and meal plan curation if needed. ALL coaching packages have a 12 week minimum term, 14 days written notice to cancel, no pauses/holds or refunds.

Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.

Training- Online Coaching

$59.77 / week

• In depth fortnightly check ins • Training program aligned to your goals • Gym or home based programming • Daily step goals • Cardio outlines • Progress tracking • Exercise library • Exclusive app access • Daily habit tracking • Personalised goal setting • Nutrition Ebook • Macro Friendly recipe book • 1:1 support via WhatsApp • Exclusive group chat * Your first week of coaching covers onboarding and program customisation ALL coaching packages have a 12 week minimum term, 14 days written notice to cancel, no pauses/holds or refunds.

Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable + 2 more.