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Defined Fitness
Personal Trainer
Online Coaching Package
NZD 33.46 / week
The Complete Online Coaching Experience
- Personalised Training Programs (gym or at home)
- Meal Plan & Tracking
- Nutrition advice/guidance
- Monthly Measurements/check ins
- Weekly catch ups
- Personal Training sessions* (additional cost)
6-Week Gym Training Program
NZD 95.05
A fully personalised training program designed to help you achieve your health & fitness goals.
30min Personal Training Session - Weekly
NZD 53.60 / week
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
45min Personal Training Session - Weekly
NZD 65.44 / week
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
60min Personal Training Session - Weekly
NZD 83.20 / week
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
30min Personal Training Session - Casual
NZD 59.52
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
45min Personal Training Session - Casual
NZD 71.36
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
60min Personal Training Session - Casual
NZD 89.14
One-on-one session with Sharnae
Locations: Strength Nation Te Awamutu / Otorohanga Private Studio
6 Week At-Home Training Program
NZD 95.05
No gym? No problem!
This training plan consists of three bodyweight workouts and one stretch routine, all accessible via our online training app. Although no equipment is required, if you’d have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so.
No excuses for being stuck at home! You’ve got this!
5 x 30 Minute Personal Training Sessions (SAVE $54.51)
NZD 213.49
5 x 30min discounted sessions with Sharnae
Pay in full and save $54.51
*to be used within 12 weeks
Meal Guide & Recipe Booklet
NZD 77.61
Advance your knowledge and develop healthy eating habits with your complete Meal Guide. Equipped with 24+ delicious recipes and meal ideas to incorporate in your own eating regime.
30 Minute Partner Personal Training Session
NZD 72.40
A fun and supportive 30 minute personal training session designed for two people to train together while still receiving personalised coaching and guidance. Sessions are tailored to suit both fitness levels, goals, and abilities, whether you’re wanting to build strength, improve fitness, gain confidence in the gym, or simply stay accountable together.
During the session you can expect:
• Structured and guided workout
• Exercise technique coaching and corrections
• Individual exercise modifications where needed
• Motivation and accountability
• Efficient, goal focused training
• A supportive and encouraging environment
Perfect for friends, couples, siblings, or training partners wanting to make fitness more enjoyable together ☺️
Body Composition/Measurements & Progress Photos
NZD 15.75
Track your progress accurately beyond just the number on the scales. We’ll go through a full body composition check-in including measurements, progress photos, weight, and overall physique changes to monitor how your body is responding to training, nutrition, and lifestyle habits over time.
During the appointment we may cover:
• Body weight check
• Circumference measurements
• Progress photos
• Physique and posture assessment
• Discussion around progress, goals, and any adjustments needed moving forward
This is a supportive, judgement free environment focused on long term progress, education, and helping you feel your best ☺️