Loading...
Loading...
Chris Howson
Personal Trainer
Let me help you get you guaranteed results!
I have managed to accumulate a wealth of training and nutrition knowledge after being involved in sports and fitness for over 30 years.
With a focus that is muscle building for health and longevity, as well as a key focus on maintaining a healthy physique for personal confidence and mental wellbeing.
I believe that a strong healthy body is the key to living a long and fulfilled life…this in turn benefits all those around you.
I would love the chance to help you be the best you can be!
The ‘HYBRID’ Premium PT Coaching!
$95.00 / week
🚀The top level in ‘face to face’ Training, backed up by ‘Premium Online Coaching’ also straight to your phone.
😎We leave nothing to chance with this fully personalised ‘blended’ fitness coaching package, which includes a 45min PT Session in the gym!
✅This is the perfect program for anyone looking for some technical and motivational coaching, combined with an effective training plan that guarantees results and is managed daily by your own personal coach!
Included:
📱Everything is provided to you in an easy to use app, so you are equipped with tools to succeed everywhere you go…you get-
⚫️1x 45min Face to Face PT Session.
⚫️A fully personalised training plan.
⚫️Set up of your necessary calorie intake, and a breakdown of your individual macro balance you’ll need, to get the result specific to your goals.
⚫️An effective meal plan that I have used myself, it is simple to use and works!
⚫️Accountability and feedback on training, diet and habits…feel free to message anytime.
⚫️Weekly results follow up and summary, in a method that best suits your lifestyle.
⚫️Full in-app messaging access to your trainer throughout the day.
⚫️Access to an easy to use platform that includes exercise videos and descriptions, as well as a personal profile page, which makes it easy to manage your workouts, health stats and food tracking information.
Agree to terms: 1 wk min term, 1 wk cancellation notice, 3 days pause notice + 3 more.
6 Week ‘Glute, Legs & Ab Blaster’
$30.00 / week for 6 payments
🍑Let’s get the Beach Body results you’ve always wanted from your lower body and midsection, with this dedicated 6 week program that guarantees results if you follow the process.
Complete with…
⚫️ 6 days of personal online coaching.
⚫️A dedicated 4 day training program.
⚫️ An effective but easy to follow meal guide and calorie/macro goals set to your specific needs.
⚫️ Daily check ins form your trainer and in app messaging any time you need support.
Agree to terms: 6 wks min term, 1 wk cancellation notice, 3 days pause notice + 3 more.
Premium Package- 1 on 1 Coaching
$35.00 / week
🚀The top level in online personal training straight to your phone.
We leave nothing to chance with this fully personalised fitness coaching package.
✅This is the perfect program for anyone looking for an effective training plan that guarantees results and is managed daily by your own personal coach!
Included:
📱Everything is provided to you in an easy to use app, so you are equipped with tools to succeed everywhere you go…you get-
⚫️A fully personalised training plan.
⚫️Set up of your necessary calorie intake, and a breakdown of your individual macro balance you’ll need, to get the result specific to your goals.
⚫️An effective meal plan that I have used myself, it is simple to use and works!
⚫️Daily accountability and feedback on training, diet and habits
⚫️Weekly results follow up and summary, in a method that best suits your lifestyle.
⚫️Full in-app messaging access to your trainer throughout the day.
⚫️Access to an easy to use platform that includes exercise videos and descriptions, as well as a personal profile page, which makes it easy to manage your workouts, health stats and food tracking information.
Agree to terms: 4 wks min term, 1 wk cancellation notice, non refundable + 2 more.
6 Week ‘Mr Muscles’Kickstart Program!
$35.00 / week for 6 payments
🏋️♂️This program will give you EVERYTHING you need to get your body into muscle gain and fitness mode!
📱I provide all the tools you will need and consistent 1 on 1 support, straight to your phone…all you need to do is show up!
Includes:
⚫️6 Week gym based weights program to build.
⚫️Fitness Workouts to increase your stamina and boost your metabolism.
⚫️An easy to follow, great tasting meal planning guide that you can’t get wrong.
⚫️Online check-in’s and daily in app support.
🚀At the end of this program you will look and feel stronger, fitter, leaner and feel accomplished both physically as well as mentally…you will be ready to tackle any other training program that comes your way!
Agree to terms: 6 wks min term, 3 days pause notice, non refundable + 2 more.
6 Week ‘Girl Power’ Program!
$35.00 / week for 6 payments
🍑Ladies, this program has EVERYTHING you need to get your body looking lean and feeling strong as well as making you fitter along the way!
📱You will be provided (straight to your phone) all the tools to get looking and feeling the best you ever have, as well as 1 on 1 support from your personal coach the entire way through…all I need you to do is show up!
Includes:
⚫️6 Week gym based weights program to build.
⚫️Fitness Workouts to increase your stamina and boost your metabolism.
⚫️An easy to follow, great tasting meal planning guide that you can’t get wrong.
⚫️Online check-in’s and daily in app support.
👙At the end of this program you will look and feel stronger, fitter, leaner and feeling accomplished…ready to tackle any other training program that comes your way!
Agree to terms: 6 wks min term, 2 wks cancellation notice, non refundable + 2 more.
Basic Package - Online Program
$7.95 / week
📂Here you will get all you need to SUCCEED with your training and nutrition goals, with this first level online coaching package.
🏋️♂️This is the perfect programming product for you if you are happy to manage training yourself, while following a well structured progressive plan, that tells you what to do and when to do it!
All you have to do is just ‘turn up’!
What’s included:
☑️a monthly muscle building and cardio routine
☑️an effective and easy to follow meal plan guide
☑️app platform access that includes, exercise videos with descriptions, as well as your own profile page that makes it easy to manage your health stats and food tracking information.
* you can upgrade to the premium tier coaching product at anytime to receive full daily access to your own personal 1 on 1 coach…just let us know with a quick message in the app🙌🏼
Agree to terms: 4 wks min term, 1 wk cancellation notice, non refundable + 2 more.
Basic Package - Online Program
$14.99 / week
📂Here you will get all you need to SUCCEED with your training and nutrition goals, with this first level online coaching package.
🏋️♂️This is the perfect programming product for you if you are happy to manage training yourself, while following a well structured progressive plan, that tells you what to do and when to do it!
All you have to do is just ‘turn up’!
What’s included:
☑️a monthly muscle building and cardio routine
☑️an effective and easy to follow meal plan guide
☑️app platform access that includes, exercise videos with descriptions, as well as your own profile page that makes it easy to manage your health stats and food tracking information.
* you can upgrade to the premium tier coaching product at anytime to receive full daily access to your own personal 1 on 1 coach…just let us know with a quick message in the app🙌🏼
Agree to terms: 4 wks min term, 1 wk cancellation notice, non refundable + 2 more.