I love helping women and NDIS participants achieve great things with their health and fitness 🫶🏻
Personal Training - 55 mins
$155.42 / 2 weeks
Billing startsFri, 13 Nov
*55 min weekly PT once a week
$75 per session, to be paid fortnightly = $155.42 (including Newie fees)
INCLUDES:
*Personalised training programs to suit your lifestyle and your goals (strength, cardio, NEAT planning)
*Advantageous to have access to gym or weights at home
*App/website access with video demonstrations
*Basic nutrition advice & goal setting
*Scheduled weekly check ins with thorough feedback
*Exercise and form feedback anytime Monday-Friday
*Minimum term of 16 weeks commitment, to give time to see progress and results
Online Coaching
$98.00 / 2 weeks
Billing startsFri, 13 Nov
Plus $49.00 setup fee paid today
$49.00 per week, to be paid fortnightly = $98.00
✨A personal trainer in your pocket! For when you need personalised support in your strength and wellness journey✨
*Personalised training programs to suit your lifestyle and your goals (strength, cardio, NEAT planning)
*Must have access to weights in a gym or at home
*App/website access with video demonstrations
*Basic nutrition advice & goal setting
*Exercise and form feedback anytime Monday-Friday
*Minimum term of 16 weeks commitment, to give time to see progress and results