Foundation

$90.00 / week

Billing startsWed, 4 Nov

Plus $180.00 setup fee paid today

Coaching tier 1 for beginners or those returning to training who need to build strong habits, technique, and confidence. Build the base that future strength stands on. Foundation inclusions * customized training program (5 weekly updates) * NUTRITION, meal plans and macros * App access for tracking workouts * onboarding consultation (30 min call) * fortnightly check-in form (email / loom/ call ) * Community access (group chat or FB forum forum)

Performance

$110.00 / week

Billing startsTue, 3 Nov

Plus $200.00 setup fee paid today

For high performers who want to operate like an athlete — total structure, accountability, and refinement. Train like an athlete. Live like one. inclusions * All FOUNDATION tier benefits, plus: * weekly & Bi weekly 1:1 check-ins (voice note, or loom feedback) * Unlimited form video reviews * Ongoing biofeedback tracking (sleep, stress, recovery trends) * Priority support access (same-day response, personal accountability) * Goal-based add-ons (e.g., comp prep & handling)

Posterior Playbook

$29.25

The Posterior Playbook is designed to take the guesswork out of lower-body workouts. Inside, you’ll find 3 structured leg day templates that target all areas of the lower body. Each template is programmed with intention, making it easy to rotate sessions, stay consistent, and actually see progress. Whether your goal is building glutes, improving lower-body strength, or creating a balanced physique, this playbook gives you a clear system you can follow to help structure your week. What you get: 3 lower body day workout templates Strategic exercise selection for full glute development Simple structure that works for gym or progressive training Perfect for anyone who wants results without overcomplicating training. DISCLAIMER THIS IS NOT A TRAINING PROGRAM* I have included a training template however this is not the equivalent of 1:1 coaching. this is a step by step guide inclusive of my favourite exercises, a breakdown of your glutes, hypertrophy and how to effectively train, schedule your sessions and rest for maximum results.

Training Only

$75.00 / week

Billing startsMon, 9 Nov

Plus $120.00 setup fee paid today

What’s included in your 16 week training program ✨ Personalised training program designed for strength & progress Nutrition ADVICE Monthly check-ins & accountability This is your chance to build strength, confidence, and a routine you love. ❤️

Steph B

Online Coaching