MIN 8 WEEKS: Incl: nutrition, exercise & mental strengthen to suit your individual body, lifestyle and preferences. 60-120min initial phone consultation plus weekly 1-2hr phone consultations to keep accountability & alter based on how your mind & body respond to find the best individual lifestyle that gets you the results you want.

We set KPI’s/goals and keep you your results accountable.

Feel like you aren’t operating at your best mentally or physically? This ongoing coaching is tailored directly to you off of evidence based practices.

What works for your friends, family or other fitness influencers more than likely won’t work for you. We are all different and react differently to certain foods, stress and programs.

Kills all parasites & worms, clear skin, repair organs, flush GMO, rid Mould poisoning & rid inflammation, clean gut & colon plus more.

This cleanse is my personal favourite with no added supplements nor medications (that have more side effects). 80+% of us have parasites &/or worms from fruit, veg, wheat & meat. They are the cause of most of our minor & major health issues.

The intensity strengthens your mind, stops the self sabotaging behaviour moving forward & helps you achieve your goals in all aspects.

Aiming to rid your body of parasites & worms, heal your liver, kidneys, skin, improve gut health, clean out your colon and more from bad diet &/or alcohol (everything that’s happening to our internal & external bodies is due to what we put in our mouths).

Of all programs, this is the hardest initially, but has the craziest results, especially with mental clarity, energy, skin, stomach, inflammation & organs to perform the best. It also suits your eating style (vegan, carnivore, keto or what ever your eating style is).

Each day the results you obtain are extremely noticeable, especially with skin.

Myself & countless amounts of clients have tried & tested this program over years.

This program comes with limited support, but I am there to help to make sure you are safe & achieving results.

There is a questionnaire that comes to qualify you prior to make sure the prep suits you. Women need to get their bloods done prior to check blood sugar levels to ensure no damage to hormones. Safely is the only way.

A lot can be achieved in a simple 45-1hr conversation outlining your history and current symptoms, struggles or hurdles physically & mentally. Often the answer/s can be very easy to find and you just need someone with 19 years exp to show you from a different perspective.

I am results driven and won’t be happy to provide a full service if I can’t help you in that 45min consultation. Therefore if I can’t, I will go back to my team (my documentary team of professionals) and give you an additional consultation for free to give you a result.

Inflammation is your worst enemy when recovery from an injury or surgery, but it’s crazy how many foods & drinks slow the healing process down. This program not only includes the best foods to eat & what to stay away from, but also includes prep to reduce risk of infection. Plus, an extreme super charged post healing program for those serious about recovering fast.

These cleanses work with no added supplements nor medications (that have more side effects). 80+% of us have parasites &/or worms from fruit, veg, wheat & meat. They are the cause of most our minor & major health issues.

Aiming to rid your body of parasites & worms, heal your liver, kidneys, skin, improve gut health, clean out your colon and more from bad diet &/or alcohol (everything that’s happening to our internal & external bodies is due to what we put in our mouths).

Of all programs, this is the easiest to perform, but does take the longest. It suits your eating style (vegan, carnivore, keto or what ever your eating style is)

Strengthening your mind, healing your gut, cleans out your colon and helps you overcome the devil on your shoulder that keeps stopping you from achieving your goals.

Rather than an intense cleanse done in a short amount of time, this also helps give you time to change your daily habits so that after the cleanse small changes help improve your quality of life, drop fat, improve skin, autoimmune, sinus, energy & inflammation.

Myself & countless amounts of clients have tried & tested this program over years.

This program comes with limited support, but I am there to help to make sure you are safe & achieving results.

These cleanses work with no added supplements nor medications (that have more side effects). 80+% of us have parasites &/or worms from fruit, veg, wheat & meat. They are the cause of most our minor & major health issues.

Aiming to rid your body of parasites & worms, heal your liver, kidneys, skin, improve gut health, clean out your colon and more from bad diet &/or alcohol (everything that’s happening to our internal & external bodies is due to what we put in our mouths).

Of all programs, this is the easiest to perform, but does take the longest. It suits your eating style (vegan, carnivore, keto or what ever your eating style is)

Strengthening your mind, healing your gut, cleans out your colon and helps you overcome the devil on your shoulder that keeps stopping you from achieving your goals.

Rather than an intense cleanse done in a short amount of time, this also helps give you time to change your daily habits so that after the cleanse small changes help improve your quality of life, drop fat, improve skin, autoimmune, sinus, energy & inflammation.

Myself & countless amounts of clients have tried & tested this program over years.

This program comes with limited support, but I am there to help to make sure you are safe & achieving results.

Includes a 15min phone consultation to get to know your specific needs, injuries, goals and KPI’s. Gym, home and/or outdoor program physical program tailored to your needs/goals. Whether it’s strength, endurance, overall toning, performance, what ever it may be. I will write a specific program tailored to you, that comes with education on why certain exercises are performed before others to optimise results. Programs include the importance of rest and recover to reduce risk of injury.

Recommend changing programs every 4 weeks as our bodies start to plateau in the 3-4 week. Drastically changing the programs every not only keeps you motivated, but keeps the body changing, strengthen & improving.