Chloe

⭐️HEALTH & FITNESS COACH⭐️

Building systems that make health & fitness feel achievable as a mum 🗓️Systems • 💪🏼Movement • 🥗Nutrition • 🧠Mindset

Postpartum Training Plan | Rebuild

$44.99 / week

Rebuild your core, confidence and body postpartum It can feel challenging and overwhelming to get into exercise after having a baby. Your brain is on overdrive, your body has gone through a lot, and no one tells you where to start or what is safe. This is where I come in to guide and provide you with the no BS plan to rebuild your PP body. What’s included: 🏋️‍♀️Structured easy to follow 3 day training program (4-6 week blocks). ⭐️Includes pelvic floor and core exercises to engage your deep core muscles to prevent leaks 📲App access where you can track your progress in one place - Log workouts & weights - Track steps, water intake, sleep & more - Track body stats such as body weight & girth measurements - Upload progress photos ⌚️Connect your Apple Watch, Fitbit or Garmin 🥑FREE BONUS: Healthy eating guide & time blocking sheet Are we a good match? For the women who ✅Want real results & put in the work ✅Ready to put themselves first ✅Want to build habits that last, systems that work with your lifestyle, be strong and confident Not for women who ❌Want quick fixes ❌Want to cut out carbs, do detox cleanses, follow fad diets ❌Think cardio is the answer Other perks and features: - Exercise video demonstrations - Healthy eating guide - Time blocking template

Agree to terms: 12 wks min term, 2 wks cancellation notice, non refundable

1:1 Online Coaching, Training Plan & Macros

$120.00 / week

1:1 Online Coaching (LIMITED SPOTS) 🏋️‍♀️Structured training program (4-6 week blocks) 🥑Personalised calorie and macro targets 📲App access where you can track progress in one place: - Log workouts & weights - Food tracking - Track steps, water intake, sleep & more - Track body stats such as body weight & girth measurements - Upload progress photos 🎯Habit & goal tracking for extra accountability 🎥Send training videos for exercise technique correction & support 💌In app messaging with your coach Are we a good match? For the women who ✅Want real results & put in the work ✅Ready to put themselves first ✅Want to build habits that last, systems that work with your lifestyle, be strong and confident Not for women who ❌Want quick fixes ❌Want to cut out carbs, do detox cleanses, follow fad diets ❌Think cardio is the answer Other perks and features: - Exercise video demonstrations - Healthy eating guide - Time blocking template

Agree to terms: 12 wks min term, 2 wks cancellation notice, 7 days pause notice