Ayame van Beusekom

Personal Training/ Online Coaching

💖Build lifelong health through strength & habits With over a decade of coaching experience and six of those years as a personal trainer, I’m dedicated to helping individuals achieve their goals through sustainable and personalised fitness and nutrition coaching. For more information, visit ayamefitness.com WhatsApp +64 212617393 Online coaching services available worldwide. In person sessions in Auckland, New Zealand.

Terms of Service

Ayame van Beusekom

Personal Training/ Online Coaching

Minimum term is 12 weeks

The commitment period for this service is 12 weeks. If you wish to cancel before the 12 weeks period ends, you will be responsible for paying 100% of the remaining balance due for the term.

Non refundable

Refunds are generally not provided. However, in exceptional cases, you may request a refund, which will be considered on a case-by-case basis. Approval of such requests is at the sole discretion of Ayame van Beusekom. Requests must be made in writing and submitted to Ayame van Beusekom for review.

Full liability waiver

You agree to release Ayame van Beusekom from any liability for any loss, damage, or injury that may occur while receiving the services. You understand that participating in any activity or service provided by Ayame van Beusekom involves certain risks and accept full responsibility for your safety and well-being.

Online Coaching (Nutrition + Training)

$24.99 / week

Plus $199.90 NZD setup fee

Online coaching customised to your goals and needs 📲 *Set up fee covers initial training and nutrition plan. 12 weeks minimum term. - 60-90 minute zoom consultation - Goal setting - Custom nutrition guide + Recipe Ebook - Custom training plan for home or gym - Nutrition and training updates as required - Steps and cardio protocols - Supplementation guidelines - 7 days a week contact via WhatsApp or messenger - Weekly check-ins Training Plan customised to: - Your training goals - Equipment available your gym or home - Your training experience - Any injuries or health conditions - Training preferences/ styles Plan includes: - Warm up, stretching and cardio protocols - Exercise names, sets, reps, notes, rest periods, photos of exercises - Suggested weekly training schedule - Progressive overload suggestions Nutrition Includes: Discussions around… - Overall goals - Current eating habits - Lifestyle and work barriers - Training and activity levels - Likes and dislikes - Allergies - Financial preferences to food/ shopping A nutrition plan catered to your overall lifestyle including: - Macro and calorie targets - Assembling a complete meal (calculated based on your specific macro/ calorie targets) - Key focuses for improving your nutrition - Breakfast, Lunch, Dinner - Snacks, sweets, drinks - Supplements - Eating out guidelines - Recipe Ebook with 30+ healthy recipes

Agree to terms: 12 wks min term, non refundable, full liability waiver.