Tahlia Louise Coaching

Tahlia Louise Coaching

Fitness coach

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GROUP CLASS - STRONG 45 12th of March

$5.47

Join our Resistance Training Group Class to build strength, improve muscle tone, and boost confidence in a supportive group environment. This session combines functional movements with weights, bands, and bodyweight exercises to target all major muscle groups. Whether you’re a beginner or experienced, each workout is designed to challenge you at your own level with options to modify or progress. Expect a mix of strength circuits, core work, and mobility to help you feel stronger and more energised with every session. All fitness levels welcome – no experience needed! ✅ Build Strength ✅ Improve Muscle Tone ✅ Boost Confidence ✅ Supportive Group Atmosphere Bring water, a towel, and a positive attitude! When: 7 am Wednesday

Agree to terms: Non refundable, full liability waiver