Rhiannon Deaves

RHIFOCUS COACHING

Performance & Lifestyle Nutritionist - Trainer

1 Hour/ PT COACHING SESSION - FCA

$124.99 / week

60-Minute / PT Coaching Session A high-level coaching experience for clients wanting additional time to refine movement, build skill, and apply advanced progression principles. You’ll learn to: - Apply progressive overload by learning how to establish your current working weights and progress intensity toward your goals - Use RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to gauge effort accurately - Control tempo and range to build strength through proper tension and positioning - Refine setup and alignment, learning how to move efficiently through each lift by controlling foot pressure, maintaining mid-foot balance, sequencing hips and shoulders correctly, and coordinating breathing with bracing for better power and stability - Build confidence with equipment, machines, and movement standards Additional focus areas: - Detailed technical work: refining mechanical efficiency under heavier loads, optimizing joint stacking, tension distribution, and lift sequencing for improved strength output and stability - Execution drills: pause reps, controlled eccentrics, and partials when appropriate to bias the target muscle - Load management: structuring top sets and back-off sets for effective progressive overload - Troubleshooting: instant adjustments for pain points or sticking points (stance, lever length, pad height, cable setup) Each client also receives monthly online body composition assessments and 6–8 week periodised training modules, ensuring every session fits within a structured program designed for consistent, measurable progress. Perfect for those wanting to enhance performance, build muscle, and take their training to the next level with precision-based coaching