Laylah Kay

Fitness Coach

TRAIN LIKE ME ⚡️

$49.00

Train Like Me Ebook The most common question I get is what workout program I follow so I’m giving you guys the EXACT program I’ve used to get incredible results! What’s Included: 🌟 A glossary explaining all of the commonly used gym terms such as “hypertropy”, “progressive overload”, “sets and reps” and more! 🌟 In depth hypertrophy explanation backed by science. 🌟5 day workout split, designed to be repeated for 6+ weeks (i’ve been using it for years!) 🌟 The program incorporates all muscle groups and is split into 2 upper and 3 lower days so it’s GREAT for my girlies wanting to build overall muscle but especially their glutes 😻 🌟 Core routine 🌟 Workout tracker where you can log your workouts to ensure you’re applying progressive overload and maximise your results!