Education, support, results. Train just like Emma 2x 6-week Training Blocks (Gym) 5 days a week weight training, Delivered via comprehensive spreadsheets to track your progress • × 4 check ins and on going online support Access to the TB&F Facebook Community, to meet and connect with like-minded people Calorie/ macro targets changed in 4 phases (if needed to reach your goal) Delivered via comprehensive spreadsheets Daily accountabilities targets( Daily Step targets, cardio guidelines to assist with your goals) access to my Meal guide Thesaurus with swap out alternatives within 10 cals FREE Meal guide Template Free copy of my guide to flexible dieting Free resources including educational Macro friendly meal ideas Ongoing support fortnightly check in​ Workout duration: 60-70 mins