Annaliese Roden

Online Coach for Mums

Just a Mumma to 4 year old twins with a couple of jobs and responsibilities but whose passion lies within the fitness industry and has for the last 11 years! From mastering the art of dominating the weights room or building the confidence to tear off the tights and throw on some shorts, I'm here to help you smash your goals and strut about with confidence, one workout at a time.

Mums with Momentum

$47.82 / week

Billing startsMon, 7 Sep

Mums with Momentum is for busy working mums who want structure, accountability and practical education without the need for personalised 1:1 coaching. It’s designed for women who are ready to stop starting over and build habits that actually fit around work, kids and real life. Whether you’re just getting started or you’ve dieted on and off for years, Mums with Momentum gives you the tools, guidance and support to create consistency without relying on motivation. Inside Mums with Momentum, you’ll have access to structured training programs, meal plan examples, practical nutrition resources, monthly coaching calls and a supportive community of like-minded mums all working towards the same goal. This isn’t about following another restrictive diet or trying to be perfect. It’s about learning the fundamentals, building confidence and creating routines you can actually maintain. You’ll learn how to structure your training, fuel your body, plan ahead for busy weeks and navigate real life without feeling like you’ve failed every time something doesn’t go to plan. Support is provided through the community forum, where you can ask questions, learn from other mums and benefit from coaching that’s shared with the whole group. It’s a collaborative environment designed to help you become more confident and self-sufficient over time. Mums with Momentum is an ongoing membership with no minimum commitment, so you can stay for as little or as long as you need. Some mums use it as their long-term accountability after finishing The MILF Method Signature, while others stay because it gives them everything they need to keep making progress. If you’re looking for structure, education, accountability and a supportive community, Mums with Momentum is the perfect place to start. If you reach a point where you’d benefit from personalised training, nutrition and weekly coaching, you can step into The MILF Method Signature whenever you’re ready.