Coach Emma Carr

Coach Emma Carr

Face to face personal training and online coach

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Lifestyle coaching- foundation minimum of 20 weeks

$41.67 / week

Online coaching 1:1

Education on nutrition + training

✓ ​​ Ready-made training program delivered via comprehensive spreadsheets with graph and data analysis

✓ ​ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)​

✓ ​ Delivered via comprehensive spreadsheets​

✓ ​ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)​

✓ ​ Detailed weekly/fortnightly biofeedback check-ins with me

✓ ​ Support and accountability​

✓ ​ Opportunity to send me videos to assess exercise form and technique

✓ ​ Access to the TB&F Facebook Community, to meet and connect with like-minded people

✓ ​ Free resources including educational Ebooks​

Agree to terms: 20 wks min term