Online coaching 1:1 Education on nutrition + training ✓ ​​ Ready-made training program delivered via comprehensive spreadsheets with graph and data analysis ✓ ​ Customised Macronutrient and Calorie breakdowns suited to your goals and needs ( changed as needed)​ ✓ ​ Delivered via comprehensive spreadsheets​ ✓ ​ Daily accountabilities targets( Step targets, cardio guidelines to assist with your goals)​ ✓ ​ Detailed weekly/fortnightly biofeedback check-ins with me ✓ ​ Support and accountability​ ✓ ​ Opportunity to send me videos to assess exercise form and technique ✓ ​ Access to the TB&F Facebook Community, to meet and connect with like-minded people ✓ ​ Free resources including educational Ebooks​