Bernard Ricketts

Online Fitness Coaching with Coach Bernie

UPPER LOWER PROGRAM

$41.67

This Program and information pack is designed to get you across and aware all of your foundational knowledge in the gym- like intro Pt sessions but more in depth This is ideal if you are hustling starting and not sure about committing to 1:1 coaching Inside you will receive: - UPPER LOWER 8+ week program - nutrition guidance - training glossary - explanation around volume , intensity and progressive overload Everything you need to kickstart BUT be aware it is not personalised