Hope Ogg

Fitness Coach

6-Week All Things Peri/Menopause 1.0

USD 57.18

Phase 1 • 3-4x per week training • weight training • focusing on building muscular strength and bone density • minimal equipment required: dumbbells and/or resistance bands A fitness program for women in peri-menopause and menopause, focusing on strength, balance, and wellness. Tailored exercises boost energy, support hormonal balance, and enhance well-being. At Hope Strength Studio, we’re here to help you feel confident and take control of your health. Join us today!