Sami Smith
Online coach & physiotherapist
Hi I’m Sami!
A physiotherapist & online coach, founder of Project Live Strong.
I’m here to help you build a stronger you! A stronger YOU, both mentally & physically!
I provide a variety of coaching services and can also tailor your coaching experience to better suit you and your goals.
Message me via instagram or submit your interest via link in my instagram bio.
I look forward to meeting you!
Build a bikini bod - 12 week training program
$57.47
Project: Build a Bikini Bod - A 12 week program to build some lean muscle, create shapes and develop your strength.
If you're looking to enhance your glutes and build a strong feminine physique, then
this program is for you.
The glutes are some of the largest and most powerful muscles in the body, and when
trained correctly, they can have a significant impact on your overall strength, fitness
and appearance.
The program is designed to target all three of the glute muscles: gluteus maximus,
gluteus medius, and gluteus minimus. You'll also be training your upper body
(shoulders and back mainly) in order to create some balance and shape to your whole
physique.
The program is suitable for all levels, so whether you're a beginner or an experienced
gym-goer. There is progression options throughout the program so you can tailor the
program to suit you best!
This program is more than changing your physique, it's also about getting stronger
and being proud of the efforts you put towards enhancing your already amazing self!
This EBOOK also contains:
Training terminology
How to incorporate progressive overload
Nutrition basics
Recovery strategies
Cardio tips
How to measure your results
PDF version and EXCEL version of the 12 week exercise program (with 3x 4 week training blocks)
If you're looking to enhance your glutes and build a strong feminine physique, then
this program is for you.
The glutes are some of the largest and most powerful muscles in the body, and when
trained correctly, they can have a significant impact on your overall strength, fitness
and appearance.
The program is designed to target all three of the glute muscles: gluteus maximus,
gluteus medius, and gluteus minimus. You'll also be training your upper body
(shoulders and back mainly) in order to create some balance and shape to your whole
physique.
The program is suitable for all levels, so whether you're a beginner or an experienced
gym-goer. There is progression options throughout the program so you can tailor the
program to suit you best!
This program is more than changing your physique, it's also about getting stronger
and being proud of the efforts you put towards enhancing your already amazing self!
This EBOOK also contains:
Training terminology
How to incorporate progressive overload
Nutrition basics
Recovery strategies
Cardio tips
How to measure your results
PDF version and EXCEL version of the 12 week exercise program (with 3x 4 week training blocks)