Estro-Physiques

Nutrition & Training Online Coaching

Lifestyle coaching - Coach Madi

$75.00 / week

Plus $50.00 setup fee

If you have a fitness goal, health goal, or an overall desire to improve your well-being but struggle with motivation or knowledge, this is the service for you! Upon signing up for 1:1 online coaching, we will discuss your current circumstances and collaboratively design a personal coaching/exercise program tailored to your fitness goals and levels while considering barriers such as:  Injuries or physical limitations  Perceived mental or emotional barriers  Time constraints  Lifestyle/family considerations  Access to equipment or facilities Together, we will achieve your fitness goals using a collaborative approach with ongoing support from me and the systems we implement to ensure a safe, positive, and consistent journey. What you get:  A structured and customized training plan catered to your goals using an exclusive training program  Weekly check-ins available Thursday through Sunday (scheduled by you)  Meal and macro allocation by a qualified sports nutritionist , including recipe ideas, education on eating to meet your needs, and an add-on for meal planning  Customized measurements and baseline assessments to monitor progress  Access to exclusive content, recipes, educational materials, and hacks  24/7 access to me via the Trainerize chat function  Team photoshoot opportunities and collaboration partnerships