Are you a parent or know a child who is interested in learning the correct techniques to safely and confidently train at the gym on their own! ​ Learn to Lift will teach your child how to execute compound exercises (safely and with proper technique) such as squats, deadlifts, bench press, pull ups, etc. ​ The Learn to Lift program is a 6 week, 1:1 program personalised around your child's interests and is run from my private home training studio in Erina on the Central Coast. ​ Give your child the gift of lift! And have them gain knowledge and skills that will serve them in many years to come!!